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10 simple snack ideas to manage arthritis

Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one’s meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating.

Salmon and crackers
Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation caused by arthritis. Individuals should mix cooked salmon with an olive-oil-based vinaigrette and eat it with whole-wheat crackers.

Apple slices
Fruits like apples are abundant in fibers, vitamin C, and polyphenols that are effective against arthritis pains. One can easily snack on apple slices throughout the day.

Low-fat string cheese dip
Dips made of low-fat string cheese are an ideal option one can consume along with other snacks in between meals. The cheese is rich in calcium, essential for developing and maintaining healthy bones.

Salads
Salads made with vegetables like mushrooms, cauliflower, Brussels sprouts, and broccoli may significantly help boost one’s ability to fight off arthritis pains. They can also be cooked and added as a side dish to an individual’s meals.

Olive oil
Olive oil added to any snack or meal is good for overall health. The oil has a good balance of omega-3 and omega-6 fatty acids. Moreover, a component in olive oil known as oleocanthal has anti-inflammatory properties, which are essential for heart health.

Green tea
Most people love drinking a cup of tea in the morning or the evening. Here’s where switching to green tea could be the best solution. The liquid could help alleviate the pain of arthritis due to its polyphenol compound content. The drink is also low in caffeine as compared to other teas.

Kale chips
Kale is a cruciferous vegetable rich in antioxidants, beneficial for people with arthritis. So when it comes to snacking options, one should consider eating kale chips. The individual should mildly oil a bowl of kale, then spice and bake it before eating the chips.

Steamed edamame
Edamame is high-protein soy food rich in omega-3 fatty acids, healthy fibers, and low in fat, which may help lower symptoms of rheumatoid arthritis. One can use edamame in the pod or try it with another flavor, like wasabi, to make the snack.

Curry roasted chickpeas
Blended with turmeric and ginger, curry-roasted chickpeas are a healthy snack for people with arthritis. Chickpeas contain vitamin K, which helps the body absorb nutritional calcium and curb arthritis symptoms.

Nuts
One should consume nuts like almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts with their meals. They contain nutrients like magnesium, fiber, and healthy fats, which can ward off the symptoms of rheumatoid arthritis.

Apart from following a healthy meal plan, arthritis pain can be managed long term with timely care and physical therapy. In addition, doctors suggest the use of natural Relief Factor supplements. Primary ingredients include icariin, resveratrol, curcumin, and omegas that help overcome aches and pain triggered by inflammation.

Golimumab (SIMPONI ARIA®) is administered as an intravenous infusion for controlling severe rheumatoid arthritis symptoms. SIMPONI ARIA® vials may have side effects and should be taken under a doctor’s close supervision.

Voltaren’s arthritis pain gel is another effective treatment option for the condition. This gel has anti-inflammatory qualities that help drastically reduce the severity of arthritis symptoms, such as joint pain and stiffness in individuals.

It is also important to recognize the type of arthritis; for example, childhood arthritis or juvenile arthritis refers to arthritis in children and is characterized by chronic joint damage. Understanding the nature of the condition can help one seek suitable treatment options to relieve symptoms.

Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that donât trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage oneâs time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains oneâs feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel oneâs energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesnât always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Yearâs events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

3 tips for maintaining lung health

Respiratory health is one of the most important aspects of living a healthy and fulfilling life. Air quality has been deteriorating over time with the increasing threat of climate change and natural and man-made disasters. So, here are some tips for maintaining lung health and ensuring healthy breathing practices. If one experiences changes in breathing patterns or any such issues, consulting a doctor is crucial for ruling out respiratory illnesses. Limit exposure to pollutants With the Air Quality Index being compromised every day, it is important to make sure that one does everything necessary to maintain respiratory health. This includes avoiding not just air pollutants like dust particles but also smoke from industries and chemicals from cleaning products at home or workplaces. One of the ways to avoid exposure is to be around those who follow a healthy, smoke-free lifestyle at home and work. If one resides in a city that frequently has poor AQI, then it is important to limit going outside too much and instead spend time at home or indoors. Further, one should check the AQI before stepping out every day and limit exposure to only necessary outdoor activities. Prevent infections Getting a cough or a cold occasionally may be inevitable, however, frequent infections indicate a weakened immune system. Here, additional measures need to be taken to strengthen respiratory health. It is also important to quickly treat a cold/cough, as if left untreated, it can lead to other health complications. Some tips for preventing respiratory infections include: One should consider getting flu shots and pneumonia vaccinations. It is possible that one may not be eligible for all vaccinations, so they should speak to a healthcare professional before getting vaccinated. One should avoid large gatherings or crowded places during the cold or flu season. During this period, an infection can easily spread from person to person. Washing hands frequently with soap and water is an effective preventive measure, along with using sanitizers to keep them clean. However, overusing sanitizers can lead to dry, flaky skin. Good oral hygiene is also crucial for preventing germs from entering the mouth. This includes brushing twice a day and getting a 6-monthly dental check-up. If one does contract an infection, they should isolate themselves and avoid physical contact. Regular exercise Exercise is known to have several health benefits, which include strengthening the lungs. Studies suggest that both aerobic and muscle-strengthening exercises can benefit the lungs, so one can pick a physical activity that they enjoy and can practice regularly. Aerobic activities like walking, running, and rope jumping can be extremely beneficial for cardiovascular health as well. Yoga and pilates are great for toning the breathing muscles, along with improving posture and core strength. Another tip for healthy breathing is practicing breathing exercises to strengthen the diaphragm.

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4 tips that can help you pick the right investment advisor

An investment advisor can be a game-changer. A capable advisor can help solve most of your financial issues and give you the best investment advice so that you can turn market situations to your favor. But, finding the right investment advisor is not easy. Here are a few things you need to keep in mind while looking for the best investment advisor. Know what type of service you need First, you need to decide what kind of financial assistance you need. Do you need help picking investments? Or are you seeking advice on real estate, retirement, or insurance needs? Asking yourself these questions will help determine the type of investment advisor you are looking for. Nowadays, many people use a robo-advisor, which is as competent as a human investment advisor. A robo-advisor is great for investment management and other basic investments. But if you want substantial transformation in your money-situation, a human advisor is the viable option. Choose a fee-only advisor If you’ve decided to pick a human advisor, the next step is to choose the type of advisor: commission-based, fee-based, or fee-only. If you’re planning something big financially, you must pick a fee-only advisor. Such advisors work for and get paid by other clients like you, so they always act in their clients’ best interest.

Handy tips for retirement-focused investments

With pension plans becoming more and more obsolete, retirement-focused investments have come to the fore in the past few years. Besides helping you fund your future, these valuable assets also provide incredible gains, and in some cases, constant income till the end of life. Since investing for retirement—and planning it—can prove to be challenging, we have put together a list of tips that may be helpful in the process. Assess your options Multiple investment vehicles are ideal for long-term gains and can return a sizable amount by the time you retire. Mutual funds, stocks, bonds, exchange-traded funds, cash investments, annuities, and dividend reinvestment plans (DRIPs) are also good sources of high returns, although they depend on investor characteristics and risk aptitude. Saving money in certain tax-advantaged accounts such as 401(k), individual retirement accounts (IRA), and brokerage accounts is also an option. Start early and young No one is ever too young to invest. It’s a healthy habit that can earn serious money in the long term, with even the smallest of investments capable of making a difference a few years down the line. Starting early gives your money time to grow and lets you accumulate more compound interest over a period of time.

4 popular credit cards for college students

A good credit score is essential as it can be a criterion for lucrative job prospects or renting an apartment. Moreover, a good credit score is an uncompromisable necessity while applying for a loan that has terms and conditions that favor you. To ensure that you have a good credit score, it is better to start building it young and early. One of the easiest ways to do so is by applying for a student credit card from prominent credit cards companies. Now, there are several credit cards companies that offer lucrative credit cards, making choosing the right one confusing. To help you narrow down your choices, here are some of the best credit cards companies that offer student credit cards. Bank of America® Travel Rewards Credit Card for Students: One of the biggest credit card companies in the country Bank of America offers a slew of benefits with its student credit card. With each dollar spent using this card, students can earn 1.5 points. This applies to purchases without any caps. The points can be redeemed as discounts on hotels, flights, rental cars, and vacation packages. There are no restrictions or blackout dates applicable for availing these discounts. With no foreign transaction fee or annual fee, the card allows one to earn nearly 25,000 points on spending about $1000 in the first 90 days.

What you must know about guaranteed business loans

If you’re looking for funding your small business with a loan, you’ll most likely come across the term “guaranteed business loans.” People often misunderstand this term as business loans that are guaranteed to be approved. But, this is not what guaranteed business loans means. To clarify the confusion, let’s understand what the term actually means, and discuss the most popular types of guaranteed business loans. What are guaranteed business loans? In simple terms, guaranteed business loans in the world of small business loans refer to loans that are secured or backed by a guarantee. The guarantee can be in the form of collateral, deposit, or an agreement. This essentially means that the lender is guaranteed to receive their money back even if the borrower fails to pay. When we talk about guaranteed business loans, we refer to loans with a personal guarantee or, more commonly, loans guaranteed by the small business administration (SBA). Let’s take a look at both these types. Personally guaranteed business loans As you understand from the term “personal,” when you make a personal guarantee on a business loan, you essentially agree to sell your assets to pay off the loan, if your business is unable to do so.

5 mistakes to avoid when investing in a high dividend ETF

Exchange-traded funds (ETF) have been gaining popularity in the investment sector for some time now. Along with mutual funds, they have been one of the most preferred investment options among investors. With investors having pumped in billions of dollars in ETFs by now, these funds sure seem like a lucrative investment avenue. However, financial experts suggest treading this path carefully so as to avoid unforeseeable losses. Here are a few mistakes that you can avoid while investing in high dividend ETFs: Overlooking long-term investment Looking at long-term goals is the golden rule when it comes to any type of investment. However, seasoned investors invest in ETFs on a short-term basis through a type of trading called intraday trade. This type of trading allows the investors to buy and sell stocks and other investments on the same day. However, if not thought out carefully, investing in high dividend ETFs through intraday trading can result in lower returns and higher trading costs. Buying an ETF simply based on its name This is one of the most common mistakes people make when investing in high dividend ETFs. Investors may think that an ETF’s name provides an insight into its investment reach, i.e., whether the ETF has local or/and global investors.

How to qualify for a reverse mortgage

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