10 things to avoid when wearing contacts

10 things to avoid when wearing contacts

Contact lens usage is commonplace today as one in every ten individuals is a contact lens user, and for a good reason. Contact lenses provide comfort, convenience, and freedom of visual clarity that even the most fabulous pair of glasses cannot offer. Living with a pair of contacts is the easiest thing in the world. And yet, one has to be constantly careful about certain specifics to avoid lens-related issues. Some strict no-nos regarding lens usage are:

Touching contacts with unclean hands
One can pick up germs and bacteria by touching surfaces such as bathroom doors, computer keyboards, and several others. After touching such surfaces, if one touches their contact lenses too, then the dirt simply gets transferred and causes nasty eye infections. Unsurprisingly then, this is one of the main things to avoid when wearing contacts.

Putting contacts on before one’s morning routine
Yet another seemingly harmless thing that falls under the things to avoid when wearing contacts is putting on lenses before starting one’s morning routine activities such as showering, rinsing the face, or using the restroom. By doing so, one simply exposes their lenses to tap water, hairspray, and other substances that may damage them.

Getting into water with the lenses on
Swimming pools, lakes, and ponds are full of algae, unsavory herbs, and bacteria of all kinds. So, if a person dips into a swimming pool whilst wearing their contact lenses, these undesirable elements may stick onto their contacts and cause eye infections later.

Napping with the lenses on
Sleeping with contact lenses on can cause dry eyes, and, in the long term, damaged eyes. This is why healthcare and ophthalmic experts advise lens users to take off their contacts before hitting the bed.

Wearing ripped contact lenses
A ripped lens can get terribly uncomfortable to wear after a while. More importantly, torn lenses end up scratching the user’s cornea and damaging their eyes. Therefore, using ripped, or even slightly-damaged lens falls in the list of things to avoid when wearing contacts.

Rubbing eyes while the lens are on
Just like the previous point, rubbing the eyes when the contact lens is on can damage the lenses, and, by extension, the cornea and vision of its wearer in the long term.

Using the same lens case for long
Bacteria and fungi gradually build up in the storage solution in a lens case. Therefore, one must keep changing their lens cases periodically.

Placing contacts in damp, dark environments
A damp, dark environment allows bacteria and fungi to fester and grow. So, one must keep their contacts away from such zones and in airy, dry, and light-heavy places.

Putting contacts in the mouth
A person’s mouth is usually a cesspool of bacteria. So, putting one’s lenses in the mouth makes the contacts filthy and unusable.

Putting on someone else’s lenses
Every lens is custom-made for its wearer. If one wears someone else’s lenses, then they may damage their eyes due to the lenses not fitting properly and causing unwanted wear and tear on their cornea and iris.

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Avoid these 5 skin care mistakes to prevent premature aging

The skin is one of the largest organs in the body, consisting of many layers stretching out a massive twenty square feet. From head to toe, billions of skin cells are being destroyed and created naturally as part of the body’s daily functions. But you may unknowingly make several cosmetic mistakes during the day and night that can trigger problems linked to premature aging. Here are the top five to avoid at all costs. Not using sunscreen That little dab of SPF15 and SPF30 protection is necessary if you live in tropical climates or places of extreme heat. Mainly because direct exposure to UV rays is cited as one of the main reasons for premature aging. Repeated exposure can lead to rough, scaly skin, excess pigmentation, and visible wrinkles that develop as the skin loses its hydration. In fact, experts recommend using sunscreen while going out, even in the colder months, as the snow and chilly weather can trap and reflect more sunlight, thus increasing exposure. It is better to use mineral-based sunscreens that contain active ingredients to counter the inflammation and oxidative stress caused by UV exposure. Additionally, a tinted moisturizer sunscreen can help the skin get a beautiful glow. Being lighter than full-coverage foundations, tiny amounts of tinted sunscreen can even out the skin tone. The multifunctional product also provides hydration with ingredients like aloe vera and hyaluronic acid while protecting the skin from sun damage. There are various tinted face and body moisturizers for dry, sensitive, and oily skin. Brands like bareMinerals, IT Cosmetics, and EltaMD develop these for different complexions. Another brand, Undefined, creates tinted face moisturizers with SPF 50 that are effective as sunscreens. Using cosmetics without knowledge Different types of cosmetic products are designed for different skin care purposes. Using or applying at the wrong time can have adverse skin problems. Also, you need to consider your skin type and assess its chemical composition before applying it daily. Experts recommend the patch test to try new products and see if the skin has any adverse reactions. It is better to switch to cosmetics that are free of artificial preservatives, parabens, metals, and even perfumes that can trigger an allergic reaction. If you have also recently gotten a tattoo, your skin will still be healing from the process of machine-inking. Experts suggest using saran wrap to avoid the skin directly touching any other surface while sleeping and advice using special antibacterial tattoo wipes to prevent a skin infection. Cleaning the area frequently and limiting exposure to common allergens or pollutants are also important steps for proper tattoo care at night. Improper nutrition and lifestyle Lack of proper nutrition and poor lifestyle choices are often cited as one of the major causes of skin problems. For example, an excess sugar intake can cause premature aging as skin cells begin to deteriorate due to active cell damage. Sugary foods and beverages can trigger the breakdown of collagen and elastin. Without these compounds, the skin loses its texture and quality resulting in fine lines and wrinkles forming prematurely. Also, lack of sleep is one of the most harmful and often undetected triggers of skin problems. Ever heard the term beauty sleep? Well, there is a scientific reason behind it. Skin cells are constantly shedding and being represented, and this process is at its peak when you are sleeping. Not getting adequate rest can slow down this process affecting the skin’s hydration and regeneration levels. Extended periods of sleeplessness can also lead to skin inflammation that causes various problems. Makeup mistakes Sleeping with makeup on is a cardinal sin. This action can trigger premature skin problems that lead to early aging. Also, simply wiping these layers off with wet tissues or face wipes will not help. Makeup left overnight can clog the pores and cause the skin to dry out. Improper pore care is one of the primary triggers of acne breakout as the oil, pus, and debris starts collecting under the skin. Simply covering these breakouts with more layers will only further cause the skin to breakout and scar. Multiple layers left overnight also increase the risk of oxidative damage to healthy skin cells. So, at all costs, always remove makeup and moisturize well before bed. Forgetting about the lower neck and hands Skin care is not limited to just the face. Many people forget that signs of aging can also show in the neck region and on the hands. Even neglecting the décolleté (lower neck and chest) region can unknowingly trigger spots of discoloration because of the inconsistent skincare routine. Pay attention to these areas, as you can easily miss these spots. Also, try and maintain consistency in the routine, as constantly switching products or changing habits can also wreak havoc on the skin’s natural ability to heal and restore cells.

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6 beard grooming mistakes to steer clear of

Fashion plays a vital role in everyone's life through clothing, accessories, or grooming methods. And for men, their facial hair can significantly alter their appearance. But keeping a beard is not an easy task. So, it is essential to avoid grooming mistakes to achieve a neat look. In this article, we will highlight some of the most common beard grooming mistakes and provide practical tips to maintain a dignified appearance. Top beard grooming mistakes to avoid Caring for your beard requires just as much attention as caring for your scalp hair. However, some of you may make mistakes that may harm the former. To avoid this, here are some common beard grooming mistakes to steer clear of. Not trimming regularly Did you know that beards grow faster than any other type of hair? As a result, it's essential to trim them regularly to avoid a scruffy and unkempt appearance. Not only is an untrimmed beard unclean, but it can also be detrimental to your beard's health. Luckily, with the help of a beard trimmer and scissors, you can achieve a well-groomed look in no time. Combing inappropriately It is essential to comb your facial hair to maintain its shape regularly. However, excessive combing of a wet beard can cause significant damage. To avoid this, combing when the hair is dry is recommended. Not maintaining beard hygiene To make your beard grow all-natural, using beard products are worth a shot. Beard washes, and conditioners can prove helpful as they preserve natural face oils and provide hydration to the skin underneath. Not applying beard oil or moisturizer For those with a well-grown beard, besides washing and combing, it's essential to incorporate beard oils into your regime. These oils moisturize and soften the natural strands on your face to prevent them from becoming rugged, unkempt, and ridden with dandruff. Inefficient shaving Proper shaving techniques play a significant role in maintaining your beard's growth and appearance. Overshaving your cheeks can lead to uneven hair growth, negatively impacting your facial look. Additionally, many men tend to shave too high on their necks, which can cause problems. If you find the tiny hairs on your neck irritating, consider trimming instead of shaving. No sideburn transition or blending A common mistake among men is to blend their sideburns into their beards without creating a clear separation line. This can result in an uneven and unattractive appearance. Maintaining a hardline between the two is imperative to keep your mane looking its best. Take your time when grooming your beard to avoid mistakes. Regular care through washing, trimming, oiling, and combing will keep it looking professional and healthy. Dedicate a few minutes regularly to maintain a neat appearance.

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