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4 things to consider before taking migraine relief gummies

4 things to consider before taking migraine relief gummies

Migraines are recurring headaches that may cause pain and other unbearable symptoms. A few symptoms include increased sensitivity to light, vomiting, and pain when one sneezes or coughs. There are multiple treatment options for migraines, including supplements, prescriptions, and other therapies like acupuncture. Some experts today also recommend taking gummies to help with migraine relief. However, given that this is fairly new to many people, here’s what one should consider before taking a gummy for migraine relief.

Learn the benefits
Migraine relief gummies contain various plant compounds known to help with pain relief. Experts suggest that these properties help with short-term and long-term benefits for people suffering from migraines. The gummies could also help reduce the number of migraine days and decrease the impact of migraines. The composition of the gummies also helps ease joint and neck pain often associated with migraines.

Know the risks
Although gummies for pain relief are generally well-tolerated, they may cause some side effects, such as diarrhea, fatigue, dry mouth, and changes in appetite. Experts say that the treatment option is not a long-term solution and may have other complications, such as mood fluctuations or memory loss, if taken all the time. Therefore, one must ensure they take gummies for migraine relief in moderation and with consultation with a healthcare provider.

Get an expert’s opinion before consumption
Those who are about to try gummies for migraine relief for the first time should speak to an expert beforehand. The professional will take multiple factors into account, such as any other conditions or diseases one may have, previously used migraine treatment options, and ongoing prescriptions. This is because the ingredients present in these gummies may interact with prescriptions, such as thyroid prescriptions, which makes it imperative to consider an individual’s health history.

Furthermore, if an individual experiences any side effects or uneasiness after taking the pain-relieving chewable, they must immediately consult a healthcare expert about their experience and follow an appropriate treatment plan.

Be mindful of authenticity
Most pain relief gummies for migraines are highly unregulated in the country. Independent testing of products could lead to mislabeling and a lack of quality control. Therefore, there are certain things one should keep in mind before purchasing pain-relieving gummies. These include:

  • Looking for products manufactured in the country with ingredients that are grown domestically.
  • Picking products made by companies that adhere to good manufacturing practices established by the FDA for pharmaceuticals or healthcare supplements (since it is a voluntary quality standard considering that certain ingredients in pain-relief chewables are not federally regulated under this category) or required by the state where they are manufactured.
  • Purchasing from companies that test each batch and provide a certificate of analysis from an independent lab. The lab should use validated standardized testing methods approved by the U.S. Pharmacopeia (USP), the American Herbal Pharmacopoeia (AHP), or the Association of Official Agricultural Chemists (AOAC).
  • Steering clear of companies that claim their products offer benefits that can manage diseases.
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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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6 common warning signs of herpes

Herpes is a prevalent sexually transmitted infection (STI) caused by the herpes simplex virus (HSV). Oral and genital herpes are its common types. The disease spreads by skin-to-skin contact during intercourse. It has no cure, meaning once a person contracts the virus, it stays in their body for life. Some patients with herpes may show mild or no symptoms, while others may develop the following noticeable and bothersome warning signs. Fluid-filled blisters Painful, fluid-filled blisters or sores are among the most characteristic signs of herpes. A person may develop one or more of these after two to 20 days of infection. The blisters may last for seven to ten days. Their location may vary depending on the type of herpes: Oral herpes (HSV-1): In most cases of oral herpes, the blisters appear on one's lips or the region around the mouth. Sometimes, they may even form on the face or the tongue. Also called cold sores, they tend to go away on their own after a few weeks. While they can make one uncomfortable, they are generally harmless among adults. Genital herpes (HSV-2): Those with HSV-2 may develop blisters anywhere on the genital region. Women may even experience sores inside the vaginal canal. It is important to note that, with either type, the sores or blisters are not confined to these locations and may erupt anywhere on the skin. Tingling, itching, or burning A day or two before the blisters or sores appear, one may experience a tingling, itching, or burning sensation. Flu-like symptoms The herpes virus may also trigger flu-like symptoms, such as fever, muscle aches, chills, headaches, fatigue, or swollen lymph nodes in the neck or groin area. Urination problems Some people with this condition may experience trouble urinating. This symptom mainly affects women, who may find it difficult to pass urine or have a burning sensation during urination. Eye infection If the virus spreads to the eye, it may cause symptoms like pain, light sensitivity, discharge, or a gritty feeling in the eye. This is known as herpes keratitis. Left untreated, it could lead to eye scarring, resulting in cloudy vision or blindness. Discharge Unusual discharge from the urethra and/or vagina is another commonly reported symptom. The discharge may be clear, thick, cloudy, or white. It is generally accompanied by a strong, foul, "fishy" odor, which tends to be more noticeable among women. The first herpes outbreak lasts for about two to four weeks. Although the blisters begin disappearing, the virus remains in the body and may cause recurrent outbreaks. Repeat outbreaks tend to be shorter and less painful. The number of outbreaks varies significantly from person to person. After the first year, however, the average number of outbreaks for HSV-1 is less than one per year.

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