5 common health conditions that can lead to myalgia

5 common health conditions that can lead to myalgia

Most individuals are likely to experience myalgia (pain in the muscles) at some point during their lifetime. Studies show that 11% to 40% of adults in the country live with chronic pain. You might experience the sore, aching feeling in a small area or the whole body. The severity of the ache experienced may also vary. Several factors can lead to the development of this condition; here are five common causes.

5 health conditions that can trigger myalgia

Lupus
Lupus is a disease caused by the body’s immune system attacking its tissues and organs. The most noticeable symptom of the condition is a facial rash that looks like the wings of a butterfly opening across both cheeks. Lupus may lead to inflammation, which can affect various organ functions. However, each individual may experience different symptoms of the autoimmune disease. A common complication triggered by lupus is myalgia. The condition can also lead to inflammation in the muscles, most commonly in the thighs, upper arms, hips, and shoulders. Those with lupus may experience weakened muscles, making it difficult to raise their arms or stand up from a chair.

Strains
Several muscle pains are triggered by accidents that may bruise muscles in the body. However, an isolated muscle strain may also lead to excruciating pain. A muscle strain may occur when the muscle or tendon, which is the fibrous tissue that connects the muscle to bones, is injured. Strains are commonly experienced in the hamstrings (the muscles at the back of the thigh) and in the lower back. The pain might be mild if the muscle or tendon is overstretched. But a partial or complete tissue tear will lead to severe muscle pain.

Cold or flu
Cold and flu are viral infections that are known to cause myalgia. The immune system identifies harmful infections and releases white blood cells to fight off the bacteria. However, the overactive immune system can lead to uncontrollable muscle pains. The more the immune system works, the higher the intensity of muscle pains felt by the individual. This pain is usually seen in the chest, lungs, and throat. One may also develop body aches through other conditions, including fatigue, fever, polio, and general weakness.

Rheumatoid arthritis (RA)
Rheumatoid arthritis is an autoimmune disorder that affects the joints in the body. Signs and symptoms of RA progress gradually and are easy to miss as they might appear to be symptoms of other health conditions. The condition may cause a 25% to 70% reduction in muscular strength. The muscles may become weak due to a deteriorating skeletal muscle mass, and individuals with RA have reported stiffness, tenderness, and pain in the respective muscles. The joints affected by the autoimmune disorder may also swell and feel warm to the touch.

Anemia
The red blood cells (RBCs) carry oxygen (hemoglobin) to the body’s tissues. However, an individual who suffers from anemia may lack such healthy RBCs. There are various types of anemia, including iron deficiency anemia. A low iron composition may result in the body not producing ample red blood cells. The resultant lack of oxygen may lead to tiredness and shortness of breath. People with an iron deficiency may also experience muscle pains due to insufficient oxygen in their muscles. Additionally, the low red blood cell count may cause toxins to accumulate in the muscle and lead to mild or severe myalgia.

Multiple treatments can help one manage and reduce myalgia and its symptoms. Oral prescriptions or injections are two common treatment methods recommended by healthcare experts. Another treatment option growing in popularity is prescription pain patches. These patches are available for back pains or cramps in regular or XL sizes. The pain relief prescriptions come with adhesive backs that can stick to the skin. Furthermore, these patches gradually release the treatment into the bloodstream, which curbs myalgia.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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6 things to avoid for a healthy skin

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don'ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have. Eating foods that are fried can lead to cholesterol buildup, high blood pressure, and similar conditions. This also includes creating complications with the skin. If your internal body is not clear of toxins, they will appear on your skin in the form of zits, acne, excess sebum, puffiness, tiredness, etc. Hard drinks Do not fall for claims that say alcohol every day is good for your health. No. Be mindful when you read such studies as they also mention the exact research including the quantity of it, the kind of drink, and many other details. Being addicted to regular drinking can lead to health conditions, not just limited to skin diseases. So, ensure you hydrate with healthier choices like water, vegetable juices, fruits, and vegetables that have high water content. Unhealthy lifestyle choices Sleeping late, partaking in unhealthy lifestyle choices, skipping meals (or eating the wrong foods), are all part of unhealthy habits. It is important to recognize the importance of healthy and sustainable choices that make your life happy and fulfilling. This includes exercising regularly, being mindful of your environment, making the right choices like meal preps instead of junk food every day, and adding more colorful veggies and fruits to your plate. Stress This plays a big role in avoiding skin conditions. While it is a state of mind, stress shows physical symptoms as well, including dull and pale skin. It becomes difficult to get good sleep when you are under a lot of stress, leading to fatigue and dark circles. Some people also experience hives break out if they are feeling anxious or uncomfortable. It is important to consider these conditions and be mindful to get some help you manage symptoms. Conditions that may trigger skin diseases There are several reasons why skin disease may occur, like hormonal changes, genetics, side effects of certain treatments, or even some illnesses which lead to complications in the skin. Here are some health conditions that may trigger skin conditions. Diabetes Those managing this condition are likely to struggle with wounds on their body. It is difficult for a diabetic to heal easily, which can lead to infections like pus or otherwise. This is especially common on the feet. Inflammatory Bowel Disease (IBD) The treatment options for this condition can lead to some side effects and complications which may trigger skin symptoms. It can cause vitiligo or eczema in some patients. Lupus This is a condition in which the body’s immune system starts attacking its healthy cells and tissues. This can lead to several skin issues like inflammation, rashes, sores, and scaly skin patches that may need immediate attention and care.

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