5 common mistakes to steer clear of when buying health insurance

5 common mistakes to steer clear of when buying health insurance

Health insurance is a mandatory requirement for all residents in the country. Moreover, a multifold increase in medical costs has made it difficult to afford decent healthcare without insurance. But with so many plans and policies available for Medicare, Medicaid, and Medigap, choosing the right one can be challenging. It is also important to note and avoid these common mistakes while planning for healthcare coverage for self and one’s family. Here are some to avoid:

Not researching properly
You have to do primary research to understand the options for health insurance. For example, United Healthcare (UHC) offers exclusive Dual Eligible Special Needs Plans (D-SNP) benefits to qualifying applicants covering Medicare and Medicaid. Seniors above 65, those with special needs due to disabilities, and citizens eligible in the low-income criteria can apply for particular insurance policies by UHC. These criteria also impact part A and part B premiums payable for 2022. Without research, you might miss several of these benefits provided by private insurance companies.

Taking insufficient coverage
Policy coverage is one of the critical factors to consider when choosing health insurance plans. The first point to consider here is the average waiting period for the policies to activate and cover expenses. Understand that qualifying diseases carry a fixed waiting period before the provider can process the claims and reimburse expenses. It is also necessary to check how much pre-hospitalization, in-patient treatment, checkups, and prescription costs are covered. All these coverage options will bring down your out-of-pocket cost to pay for medical expenses.

Not understanding sub-limits and copay
Medical insurance companies may offer lower premium plans but at the expense of signing for a higher copay. This might save your monthly cost, but you’ll pay more for the agreed-upon copay percentage for the total medical expenses. So always read the terms to understand your share in such cases. Also, most insurance plans carry a sub-limit with caps on total claims for certain medical expenses. For example, if the provider can only cover $1,000 for a particular surgery, any excess amount over this limit will be payable out of your pocket. So, compare and understand sub-limits across multiple providers to find the best package.

Providing insufficient medical history
Health insurance providers are very particular when collecting personal data for compiling patient medical history. This is mainly because certain lifestyle choices that could result in self-harm or increase the risk of chronic illnesses will affect the coverage extent and the claim’s validity. These terms are all mentioned in the fine print of the document. Not maintaining transparency with the insurance company can result in claim rejections, a higher premium, and reduced policy coverage for critical illnesses.

Relying solely on employer insurance
Large organizations provide a group policy for their employees that offers basic coverage for eligible medical costs. However, it is also essential for you to consider taking up additional policies from third-party vendors to bridge the coverage gap and also prevent any shortfalls from receiving necessary medical treatment.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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Understanding the impact of water contamination on health

Water is one of the most essential components for the survival of all living organisms. However, rapid urbanization and industrialization over the last few decades have led to an increase in the contamination of water sources in the country. Even with multiple facilities designed for filtration and purification, drinking water can have hazardous elements that increase the risk of known chronic diseases and severe illnesses. Here is a look at the consequences of water contamination: Health concerns As the human body is made up of nearly 70% water, most organs and functions are affected by consuming contaminated water. Here are the common consequences: Heavy metal contamination issues Heavy metals like lead, arsenic, and mercury increase the risk of developing cancer in the liver, bladder, or lungs. Long-term consumption can affect neurological development among kids affecting their cognitive skills. Women drinking contaminated water during pregnancy are at substantial risk of developing fetal malformations. Heavy metals like arsenic can also be introduced into breast milk, affecting the health of breastfed newborns. Respiratory issues and autoimmune disorders Byproducts of chlorine and other chemicals used for disinfection can mix with groundwater. These chemicals adversely affect the upper respiratory tract, causing chest pain and lung irritation. Repeated exposure also increases the risk of genetic abnormalities as the contamination affects the DNA and triggers cell mutation. Hazardous chemicals often increase the risk of developing autoimmune responses by the body, leading to autoimmune disorders. Pathogenic diseases Groundwater contamination leads to microbes and parasites entering homes. This kind of contamination is a product of unsafe agricultural practices, excessive animal husbandry, and even mismanagement of sewage waste. Common pathogens include E coli, Giardia, Salmonella, Legionella, and Cryptosporidium. The disease-causing pathogens increase the risk of diarrhea, blood toxicity, and dehydration linked to chronic illnesses. Common symptoms Regular intake of unsafe water can lead to the following symptoms: Eye infections, including trachoma, caused by pathogens Nausea, vomiting, respiratory difficulties, and stomach infections Organ damage and liver and kidney function failure Skin diseases due to exposure to metals like arsenic High blood pressure and increased risk of anemia due to lead poisoning Teeth and bone problems caused by the fluoride chemicals found in contaminated water Diarrhea, dysentery, typhoid, and cholera caused by pathogens Camp Lejeune water contamination The water at U.S Marine Corps Base Camp Lejeune in North Carolina was heavily contaminated. It was consumed by on-site personnel for several years and may have been affected by diseases like cancer or autoimmune disorders. Veterans, reservists, and guardsmen on active duty (for at least 30 days) at Camp Lejeune between 1953 and 1987 qualify for Veterans Affairs health care benefits. Treatment is free for eligible health complications triggered by exposure to contaminated water at Camp Lejeune.

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