5 common peeing mistakes that cause bladder problems

5 common peeing mistakes that cause bladder problems

Peeing is an automatic reflex that is triggered when the bladder becomes full. The kidneys work hard to filter out unwanted toxins and fluids from the body and evacuate these liquids into the bladder that holds the urine. With a normal fluid intake of 2 liters per day, the average adult pees about 800 to 2000 milliliters in a 24-hour cycle. But despite peeing being a regular activity, some people tend to make the following mistakes.

Holding pee for a prolonged duration
One of the main functions of urination is to help the body evacuate toxins that are filtered out by the kidneys from the bloodstream. So, holding it in actually increases the risk of urinary tract infections caused by the bacteria and toxins in the urine. It also puts pressure on the kidneys, disrupting normal function and increasing the risk of kidney stones developing in the organ.

Following urinary voiding
It may not be possible to use the restroom multiple times with certain jobs. So many people develop a habit or schedule to urinate at fixed times during the day. This is referred to as preventive voiding, where one learns to control one’s bladder and urine output. While it is not something that can cause major bladder problems, it’s also a habit that should not be prolonged. At some point, this practice will trigger incontinence or infections that are way worse.

Not peeing completely
Even if one uses the restroom regularly, emptying the bladder in one go is important. Peeing partially could be a sign of underlying bladder complications or could develop out of habits like urgency or anxiety. Age is also another factor here, as older men and women lose bladder control with advancing age, so it might not be possible to empty out. But intentionally practicing partial evacuation is not good for long-term bladder health.

Not knowing the difference between an overactive and a small bladder
Some people have a small bladder that can hold only half the urine. So, it’s normal for them to use the restroom frequently. However, people with an overactive bladder are forced to lose control and urinate frequently, at times, persistently. Both are different scenarios where one is a natural defect of the organ while the other is a disorder that develops due to negligence. Consult a urologist to identify the underlying cause. 

Not getting infections checked
Not all UTIs exhibit severe symptoms; some people may experience mild discomfort. But it’s never a good idea to postpone getting symptoms checked because recurring UTIs can damage vital organs in the urinary tract. This also causes a person to lose bladder control and struggle with complications like incontinence. Women are at more risk of developing UTIs due to underlying hormonal changes caused by pregnancy, menopause, and even acts of intimacy. So always get infections checked out and prevent symptoms from spiraling out of hand.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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15 critical details to know about Medicare coverage

Medicare is a federal primary insurance program that is offered to elderly seniors. It is available for both working and retired seniors as a benefit to pay for rising healthcare costs. Even young adults suffering from a disability or those diagnosed with end-stage renal disease can avail of this benefit. Medicare is a complicated insurance program that entitles many tricky terms and conditions. Here are 15 essential things you should know about Medicare. It's a government-sponsored insurance Medicare is something that you can additionally avail over any existing insurance plans to provide coverage for treatment. You need to apply before you turn 65 Applications start three months before you turn 65 and end four months post your 65th birthday, giving you seven months to enroll for the plans. There are four parts Medicare is divided into four main parts, with Part A and B forming the original Medicare. Original covers both the inpatient and outpatient needs, whereas Parts C and D are special advantage plans that help cover special costs and prescriptions. You can choose between Original and Advantage plans Original Medicare only covers Part A and B, with an option to choose Part C to pay for prescriptions. Or choose Part C with optional D coverage. Medicare needs Medigap Any gaps in original Medicare coverage can be bridged with supplemental insurance using Medigap policies. It's over and above what is covered by law in original policies. You have the right to choose All Medicare Parts are not always mandatory. Once enrolled, you can opt for specific coverage within original or advantage plans, with prescription coverage or supplemental insurance. It's up to you to avail the benefits you need. Delayed enrollments increase premiums If you don't enroll for Medicare in the initial enrollment period as per the government mandate, you will have to pay high premium costs. Medigap is subject to eligibility Medigap supplemental insurance is not always available if you fail to choose it before or after enrolling for Medicare plans in the new year. Retirement is not the criteria As soon as you turn 65, it's better to enroll for healthcare benefits irrespective of existing insurance coverage with the employer. Post-retirement, these plans will be useful. Medicare is an individual benefit You cannot enroll in Medicare policies as a family. Only individual members who turn 65 or pass the qualifying criteria can enroll. Missing enrollment can result in penalties A late enrollment penalty is levied upon application post the enrollment period. The amount will be adjusted depending on how many months have passed since enrollment. Social Security benefits enrollment If you or any other family member already receive certain government-sponsored benefits under Social Security, then you are automatically enrolled in Medicare Part A and B. You get free preventive services With Medicare enrollment, you automatically become eligible for a number of free preventive services for healthcare wellness and screening. You can appeal decisions Any disagreements with payment and coverage can be challenged in a court of law as per your appeal. You get one chance to switch coverage You can update your coverage and select new Medicare policies once annually after the initial enrollment to maximize your benefits.

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