5 digestive conditions and their symptoms

5 digestive conditions and their symptoms

Located between the small intestine and the esophagus, the stomach is the center of the digestive system. In most cases, other health disorders, the consumption of certain foods, the quantity of food consumed, and the timing of meals can upend the digestive process. This leads to the manifestation of several symptoms, including nausea, vomiting, appetite changes, belching, and abdominal pain. Each of these symptoms or combination of symptoms is the result of a specific stomach condition. Here are some of the common digestion-related stomach conditions that trouble almost everyone:

Gallstones: Formed in the gallbladder, gallstones are hard deposits of digestive fluid. The gallbladder is responsible for storing and secreting the bile required for digestion, and stones form if the gallbladder does not empty out properly. These deposits also form when there is a high amount of cholesterol or waste products in the bile. Intense pain can occur if the gallstones block the ducts that lead from the gallbladder to the intestines. Medications and surgery are usually the solutions for dissolving or removing the stones, respectively.

Gastroesophageal Reflux Disease (GERD) : GERD occurs when the acid in the stomach flows back up the esophagus. A person experiences a burning sensation in their chest due to this. While heartburn and acid reflux are common once in a while, experiencing these symptoms for more than twice a week can indicate GERD. The symptoms of this stomach condition usually include bad breath, tooth erosion, breathing trouble, and trouble swallowing. Avoiding trigger foods and taking medications help people with mild GERD.

Irritable Bowel Syndrome (IBS) : IBS causes stomach pain and discomfort, which may be experienced at least thrice a month and can go on for several months without any relief. The main cause of IBS is not yet known, and the symptoms usually include constipation, diarrhea, and bloating. The symptoms usually vary from person to person, and treatment involves diet modifications. The inclusion of probiotics and low-fat, high-fiber foods and the exclusion of trigger foods can help ease the symptoms effectively.

Ulcerative colitis : An inflammatory bowel disease, ulcerative colitis affects the colon or large intestine. Ulcers and sores begin to develop in the colon as the immune system malfunctions and considers food as an invader. This leads to urgent and frequent bowel movements, along with other symptoms like diarrhea, abdominal cramps, and blood in the stool. Treatment for this stomach condition includes diet modifications, medications, and surgery.

Crohn’s disease: Similar to ulcerative colitis, Crohn’s disease is an inflammatory bowel disease. It usually affects the terminal ileum, which connects the colon to the small bowel. Although the main cause of Crohn’s disease is not known, family history and genetics may be common risk factors. The symptoms of this stomach condition generally include diarrhea, rectal bleeding, abdominal pain, fever, and weight loss. The treatment options include surgery and medication.

Acute or chronic, it is important to consult a gastroenterologist for a proper resolution to the problem. A gastroenterologist is a trained healthcare professional who can take care of disorders and diseases relating to the digestive system. They can treat conditions like IBS, jaundice, inflammatory bowel disease, hepatitis, pancreatitis, gastro-oesophageal acid reflux, and polyps in the intestine. They are also qualified to deal with cases involving pancreatic cancer.

Certain prescription-based treatment alternatives effectively subdue the symptoms of the above-mentioned digestive conditions. For example, STELARA ® is an effective alternative to treat severely active Crohn’s disease and ulcerative colitis in adults over 18. Before taking such treatments, one must check their side effects and use them only after consulting a healthcare expert. Another prescription is XELJANZ®, which has been tested for both UC and Crohn’s disease, with more success observed in UC.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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3 common mistakes to avoid for healthy weight management

The first thought most people have when trying to chalk up a plan for their weight management journey is consuming fewer calories. A close second is to get in some exercise into their routine. Fewer calories, more exercise, perfect plan! But as perfect as that sounds, it’s not all that simple. Just like everything else, weight management comes with a dos and don’ts list.While we would all like to think we’re smart enough to plot and plan our weight management journey without any mistakes, it’s surprising how many of us make common mistakes. Read on to know about three mistakes you should definitely avoid the next time you hop on the train to weight loss.Weight is just a numberWeighing oneself on a regular basis might seem like the right way to go, but is it? Regular weight checks are bound to make you feel frustrated, as weight loss is a slow process and might not always go the way you want it to. Plus, there are multiple factors that could affect the daily changes you expect to see on the scale, like muscle gain or menses.Instead of standing on the scale looking down on your decisions every day, try weighing yourself once every week. You can also add in tape measures to your routine to really know your progress.Restricting and skipping mealsA new fad diet pops out every now and then on the Internet—the modern-day encyclopedia—these days. Different diets have varying requirements, while some ask you to give up fats, some cut out carbs, and so on. A few diets even require you to bulk up on protein or healthy fats, like they are depleting sources of life. But here’s the thing, fad diets are just that—a fad.The sensible approach to weight management is to manage your diet the right way, and include the right amount of macro and micronutrients without compromising on your vegetable and fruit intake. It is essential to choose healthy sources, but treat yourself to some of your guilty pleasures to avoid a binging episode when you succumb to your cravings.Overdoing the right thingsWhen we decide to put our running shoes on, we tend to go the extra mile way too often. The extra mile might just be the cause of damage. Too much of anything is not good, and that’s something we all need to learn. Cardio exercise might seem easier to follow than strength training, but going overboard with cardio won’t get you the results you’re looking for. Likewise, overeating healthy food is not building your health.Strength training helps build muscle mass and improves the body’s metabolic activity. So, include a variety of physical activity in your weight management plan to get the kind of results you want. Instead of going all in on those healthy munchies at once, plan your meals and focus on the portion sizes to stay on track. Keep in mind that irrespective of the sources, calories are still calories.

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