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5 foods that can help manage multiple sclerosis

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord, impacting mind-body coordination. While no nutrition plan can cure MS, studies show that certain foods like turmeric and avocadoes can help manage the symptoms. Most of these foods have anti-inflammatory properties, and researchers say that reducing inflammation in the body can help. Here are five foods that MS patients must eat, along with a few pills for relapsing MS.

Salmon
Salmon is one of the best foods for people with MS. It is loaded with omega-3 fatty acids, healthy fats that help fight inflammation and potentially help improve MS symptoms. Moreover, salmon is rich in vitamin D, a nutrient that many MS patients lack.

Turmeric
Turmeric is a fragrant, yellow spice that has long been used for treating various ailments. The active ingredient in turmeric is curcumin, which can help protect nerve cells and boost the immune system. Curcumin also has powerful anti-inflammatory properties and can fight inflammation that contributes to MS.

Avocado
Avocados are loaded with various nutrients that can combat inflammation, such as monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. Plus, it contains phytosterols, or plant sterols, that help stave off inflammation. Patients can eat raw avocados every day or enjoy guacamole, an avocado-based dip.

Whole grains
Whole grains, such as oats, brown rice, quinoa, are packed with fiber and other nutrients. Fiber is essential for maintaining digestive health and relieving constipation, a common symptom of MS. Whole grains also help stabilize blood sugar and reduce fatigue in MS patients.

Walnuts
Walnuts may benefit people with MS because they are full of plant-based omega-3s and other healthy unsaturated fats. They also contain lots of other nutrients that can regulate inflammation. Moreover, studies have found that walnuts can reduce specific inflammatory markers in the body.

One should be aware about another illness that is quite similar to MS. It is known as amyotrophic lateral sclerosis (ALS). Both these conditions may have similar symptoms, including scarring of the nerve cells, muscle weakness, among others. However, both of them are quite different. In addition to changing one’s food habits, one should visit a healthcare expert for a suitable treatment plan.

Besides these foods, MS patients may need certain medications to control the symptoms, such as those mentioned here:

GILENYA® (fingolimod)
GILENYA® is an oral pill that contains a medication called fingolimod. It is a pill for relapsing MS (also known as RRMS), where the disease keeps reoccurring after intervals of recovery.

AUBAGIO® (teriflunomide)
Teriflunomide, commonly sold under the brand name AUBAGIO®, is a once-daily pill for relapsing MS.

TECFIDERA ^®(dimethyl fumarate)
Marketed as TECFIDERA ^®, dimethyl fumarate is yet another pill for treating relapsing forms of MS. It should be used two times a day as per the doctor’s instructions.

OCREVUS® (ocrelizumab)
Classified as a monoclonal antibody, OCREVUS® is used in the treatment of primary progressive MS and relapsing forms of the condition. It is a type of infusion treatment, and can be administered through IV for up to three times during a patient’s first year depending on the symptoms’ severity. OCREVUS® can cause serious side effects. Hence, it is crucial to consult your doctor if you experience any adverse reactions.

Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that donât trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage oneâs time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains oneâs feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel oneâs energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesnât always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Yearâs events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

Foods to avoid for pulmonary hypertension

Pulmonary Hypertension (PH) is a lung disease that can affect the pulmonary arteries. The rare but severe condition can cause high blood pressure in the lungs and increase the risk of suffering right heart failure. Though there is no cure for (PH) the U.S. FDA has approved treatments to help cope with the condition. Further, patients are also advised to avoid certain foods during treatment to speed up their recovery. Foods to avoid Avoid these foods in order to reduce the risk of pulmonary hypertension: Coffee Coffee is great to drink when you want to stay up to work late hours, but it can affect your health too. Coffee contains caffeine, a stimulant that can result in a spike in blood pressure levels. So you must avoid coffee if you wish to contain your blood pressure levels. You might want to try chicory as a substitute for coffee in the morning. Processed and red meats Processed meat and red meat might be delicious but must be avoided if you wish to reduce the risk of pulmonary hypertension. These meats are loaded with sodium as part of the curing, seasoning, and preservation process. You must also avoid foods like bread, pickles, and cheese as they also contain high sodium levels. Sugar Sugar or sugar-based foods such as desserts and other sweet foods should also be excluded from your daily meals. Based on research, sugar-based products can lead to an increase in weight in adults and children. Being overweight can put one at a greater risk of having high blood pressure. Therefore, a person affected by pulmonary hypertension should reduce or avoid the consumption of sugar. Frozen pizza A pizza is a great fast food to enjoy eating over the weekend. However, the food is high in sugars, sodium, and saturated fat. Two slices of American cheese contain about 512 mg of sodium. Instead of frozen pizza, you should try using low sodium cheese, homemade dough to make the base, and top the pizza with healthy veggies. Doing so will help improve your condition and reduce the risk of increased blood pressure. Salt Salt is often used to enhance the flavor of the food, but it can do some serious damage. A doctor will always advise patients to reduce their sodium intake if they are subject to pulmonary hypertension. Salt is a sodium-based food present in several canned, packaged, and pickled foods. By reducing your salt intake, the symptoms of PH may reduce significantly. You can always substitute salt with other spices like cumin, garlic, and herbs. Treatments Adempas (riociguat) Adempas (riociguat) is a prescription used to treat adults with chronic thromboembolic pulmonary hypertension who continue to have high pulmonary blood pressure even after surgery. It is also used to treat pulmonary arterial hypertension. It reduces blood pressure in the lungs and helps the heart pump blood more efficiently.

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4 tips that can help you pick the right investment advisor

An investment advisor can be a game-changer. A capable advisor can help solve most of your financial issues and give you the best investment advice so that you can turn market situations to your favor. But, finding the right investment advisor is not easy. Here are a few things you need to keep in mind while looking for the best investment advisor. Know what type of service you need First, you need to decide what kind of financial assistance you need. Do you need help picking investments? Or are you seeking advice on real estate, retirement, or insurance needs? Asking yourself these questions will help determine the type of investment advisor you are looking for. Nowadays, many people use a robo-advisor, which is as competent as a human investment advisor. A robo-advisor is great for investment management and other basic investments. But if you want substantial transformation in your money-situation, a human advisor is the viable option. Choose a fee-only advisor If you’ve decided to pick a human advisor, the next step is to choose the type of advisor: commission-based, fee-based, or fee-only. If you’re planning something big financially, you must pick a fee-only advisor. Such advisors work for and get paid by other clients like you, so they always act in their clients’ best interest.

Handy tips for retirement-focused investments

With pension plans becoming more and more obsolete, retirement-focused investments have come to the fore in the past few years. Besides helping you fund your future, these valuable assets also provide incredible gains, and in some cases, constant income till the end of life. Since investing for retirement—and planning it—can prove to be challenging, we have put together a list of tips that may be helpful in the process. Assess your options Multiple investment vehicles are ideal for long-term gains and can return a sizable amount by the time you retire. Mutual funds, stocks, bonds, exchange-traded funds, cash investments, annuities, and dividend reinvestment plans (DRIPs) are also good sources of high returns, although they depend on investor characteristics and risk aptitude. Saving money in certain tax-advantaged accounts such as 401(k), individual retirement accounts (IRA), and brokerage accounts is also an option. Start early and young No one is ever too young to invest. It’s a healthy habit that can earn serious money in the long term, with even the smallest of investments capable of making a difference a few years down the line. Starting early gives your money time to grow and lets you accumulate more compound interest over a period of time.

4 popular credit cards for college students

A good credit score is essential as it can be a criterion for lucrative job prospects or renting an apartment. Moreover, a good credit score is an uncompromisable necessity while applying for a loan that has terms and conditions that favor you. To ensure that you have a good credit score, it is better to start building it young and early. One of the easiest ways to do so is by applying for a student credit card from prominent credit cards companies. Now, there are several credit cards companies that offer lucrative credit cards, making choosing the right one confusing. To help you narrow down your choices, here are some of the best credit cards companies that offer student credit cards. Bank of America® Travel Rewards Credit Card for Students: One of the biggest credit card companies in the country Bank of America offers a slew of benefits with its student credit card. With each dollar spent using this card, students can earn 1.5 points. This applies to purchases without any caps. The points can be redeemed as discounts on hotels, flights, rental cars, and vacation packages. There are no restrictions or blackout dates applicable for availing these discounts. With no foreign transaction fee or annual fee, the card allows one to earn nearly 25,000 points on spending about $1000 in the first 90 days.

What you must know about guaranteed business loans

If you’re looking for funding your small business with a loan, you’ll most likely come across the term “guaranteed business loans.” People often misunderstand this term as business loans that are guaranteed to be approved. But, this is not what guaranteed business loans means. To clarify the confusion, let’s understand what the term actually means, and discuss the most popular types of guaranteed business loans. What are guaranteed business loans? In simple terms, guaranteed business loans in the world of small business loans refer to loans that are secured or backed by a guarantee. The guarantee can be in the form of collateral, deposit, or an agreement. This essentially means that the lender is guaranteed to receive their money back even if the borrower fails to pay. When we talk about guaranteed business loans, we refer to loans with a personal guarantee or, more commonly, loans guaranteed by the small business administration (SBA). Let’s take a look at both these types. Personally guaranteed business loans As you understand from the term “personal,” when you make a personal guarantee on a business loan, you essentially agree to sell your assets to pay off the loan, if your business is unable to do so.

5 mistakes to avoid when investing in a high dividend ETF

Exchange-traded funds (ETF) have been gaining popularity in the investment sector for some time now. Along with mutual funds, they have been one of the most preferred investment options among investors. With investors having pumped in billions of dollars in ETFs by now, these funds sure seem like a lucrative investment avenue. However, financial experts suggest treading this path carefully so as to avoid unforeseeable losses. Here are a few mistakes that you can avoid while investing in high dividend ETFs: Overlooking long-term investment Looking at long-term goals is the golden rule when it comes to any type of investment. However, seasoned investors invest in ETFs on a short-term basis through a type of trading called intraday trade. This type of trading allows the investors to buy and sell stocks and other investments on the same day. However, if not thought out carefully, investing in high dividend ETFs through intraday trading can result in lower returns and higher trading costs. Buying an ETF simply based on its name This is one of the most common mistakes people make when investing in high dividend ETFs. Investors may think that an ETF’s name provides an insight into its investment reach, i.e., whether the ETF has local or/and global investors.

How to qualify for a reverse mortgage

A reverse mortgage provides the elderly access to equity in their homes and supplements their income. With its flexible repayment option, it gives homeowners more control over their money. However, the government has laid out strict rules and guidelines concerning reverse mortgage eligibility criteria. So, if you’re considering a reverse mortgage, read on to know the reverse mortgage eligibility criteria and the types of reverse mortgages. Reverse mortgage eligibility criteria The first criterion for a reverse mortgage is that the primary homeowner must be at least 62 years of age. If your spouse is under the age of 62, you might still be eligible if you meet other reverse mortgage eligibility criteria. If you’re not 62 or older than 62, then you won’t qualify for a reverse mortgage even if you satisfy the criteria mentioned below. You must be the primary resident of the home you’re seeking a reverse mortgage for. Note that vacation homes or rental properties do not qualify. You must either entirely own the house or have at least 50% equity in it. If you have any mortgage balance remaining while applying for a reverse mortgage, you must be in a financial position to pay off that balance.

5 foods that can help manage multiple sclerosis

Coping with urges that can trigger a relapse post treatment

Foods to avoid for pulmonary hypertension

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