5 foods to keep the symptoms of asthma in check

5 foods to keep the symptoms of asthma in check

Patients with asthma have to make several changes to their lifestyle and eating habits. Some foods have to be eliminated while some others added. Doctors often recommend changes to the diet to help manage the symptoms and keep asthma under control. These precautions go a long way in providing a patient’s life. Here are a few foods that relieve the symptoms and prove to be beneficial in the long run.

Apples
Apples are loaded with phytochemicals and flavonoids that can help maintain healthy lungs. These compounds also play a functional role in clearing out respiratory passageways. Additionally, apples contain high levels of antioxidants, which are always a good thing.

Citrus fruits
Vitamin C is an important compound when it comes to finding healthy foods. Vitamin C is an antioxidant by nature and an important component of our daily nutrition. It can be found in high quantities in citrus fruits. Having fruits like kiwi, oranges, lemon, lime, broccoli, pepper, and tomatoes can improve lung health.

Honey
Honey, one of the preferred sources of sweetness, is equally good at improving lung health. Honey helps relieve asthma symptoms and helps evacuate the phlegm out of the body. It can be used to sweeten drinks or foods, or it can be had with warm water each morning. However, a professional’s approval is needed. 

Coffee
Who doesn’t love their morning energy fueled by caffeine? But, here’s another reason to down that cup of joe and feel better: coffee is good for people with asthma. That said, it should be consumed within limits. It is said to help with coughing, breathlessness, and wheezing. Coffee is a known bronchodilator that helps clear passageways.

Flax seeds
Flax seeds contain high levels of omega-3 fatty acids and magnesium, as they also possess anti-inflammatory properties. Both these factors help ease asthma symptoms and provide relief to the patient. Omega-3 can be found in high doses in foods like walnuts and other nuts and fish like sardines, mackerel, and salmon.

For severe asthma treatment and control, it is often common for doctors to prescribe medications. Combivent is one such prescribed inhaler for severe asthma control; it combines the function of ipratropium and albuterol. Moreover, it is suitable for almost every patient that does not find relief from a single medication inhaler. Apart from Combivalent for severe asthma control, it also is useful for patients with COPD.

Fasenra
|Fasenra is a medicine that can be self-injected using an injection pen. Fasenra is used for preventing asthma attacks, improving breathing, and also lowering oral steroid use. The medication can be used once every eight weeks. Fasenra can be used for asthma treatment using rx coupons available online. 

Dupixent®
Dupilumab or Dupixent is a medication used for treating moderate-to-severe asthma. The medicine blocks two critical sources of inflammation in the lungs, making breathing easier. Dupixent® also reduces reliance on oral steroids that are used for managing asthmatic symptoms.

Tezepelumab
Tezepelumab (TEZSPIRE) is an FDA-approved option for those who are aged 12 years and older and suffering from asthma. It is a human monoclonal antibody to TSLP (thymic stromal lymphopoietin) to help manage pulmonary illnesses like asthma. Tezepelumab blocks TSLP to prevent multiple triggers associated with asthma exacerbations. It is administered subcutaneously using a vial and syringe. Doctors decide the dosage based on the severity of the disease.

Respiratory disorder symptoms can also be managed using ProAir inhalers designed to offer immediate and lasting relief. ProAir RespiClick® and ProAir® Digihaler® are designed to deliver the right dose of albuterol sulfate to relieve breathing difficulties. The inhalers can be bought online or at a local pharmacy, and one can check out available ProAir inhaler coupons to get a discount on the retail price.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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5 foods that can help fight nasal polyps

Nasal polyps are noncancerous tissue growths inside the nasal passages or sinuses. These growths are soft and painless and hang down like teardrops. They usually occur due to chronic or long-term sinus inflammation. Though medication is the most popular treatment option, certain foods can also provide relief from nasal polyps. The following foods contain specific ingredients that may reduce the size of the growth and help control associated symptoms like runny nose and stuffiness. Turmeric Turmeric is a yellow spice that has long been used for treating various ailments. It has powerful anti-inflammatory properties, making it a great food option for nasal polyps relief. The spice may reduce inflammation and irritation in the airways and prevent the growth of polyps. Turmeric can be used liberally in stir-fried recipes or sprinkled over salads and smoothies. Cayenne pepper Cayenne pepper is a hot pepper known for its medicinal properties. It's beneficial for people with nasal polyps because it contains capsaicin, an active ingredient known to reduce inflammation and open up nasal passages. It can relieve nasal polyps symptoms and reduce the risk of polyp growth. Cayenne pepper can be incorporated into various recipes, including meat, pasta, veggies, sauces, and pickles. Garlic Garlic is widely used for treating the common cold and other infections, thanks to its potent antiviral and antifungal properties. It contains allicin, an organosulfur compound that can kill microorganisms. Eating garlic every day can inhibit the activity of the enzymes that contribute to the development of nasal polyps and the associated symptoms. It's highly versatile and can be used in various recipes. Pineapples Pineapples are delicious and full of health benefits. People with nasal polyps must also consider eating the core of the fruit. Though it's not as tasty and juicy as the flesh, it contains bromelain, an enzyme that can help decrease inflammation and swelling of the nose and sinuses. Besides, pineapples are rich in various nutrients, particularly vitamin C, and can help boost the immune system. Anchovies Anchovies are a type of fatty or oily fish. They're chock-full of selenium, a mineral that can provide relief from nasal polyps symptoms. Just an ounce of the fish contains about 28% of the recommended daily intake of selenium. Plus, anchovies are loaded with omega-3 fatty acids. These are healthy fats that protect against nasal polyps. Suggested medications Besides foods, one can consider the following sprays for nasal polyps relief: Flonase® Flonase® is a potent non-drowsy allergy nasal spray that helps alleviate discomforts like nasal congestion, runny nose, sneezing, and watery eyes. The unique formula helps provide relief from different inflammatory triggers. Xhance® Xhance® is an FDA-approved nasal polyps spray that relieves congestion. Its unique design applicator ensures the medication is absorbed correctly and helps target the inflammation to provide quick and long-lasting relief. Nasal decongestant Mucinex® sprays Mucinex is a potent nasal-congestion-relief spray recommended for immediate relief from sinus pressure. The spray is available for daytime use, nighttime use, and in a single dose that gives 12-hour relief. The prescription works by shrinking the inflamed blood vessels in the nasal passage and relieving the pressure that blocks breathing. It also boasts a non-drowsy formula to ensure that one's daily routine is not affected by fast-acting relief.  One can order these medications online and avail good discounts using nasal polyps sprays relief Rx coupons on popular brands.

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