5 viral infections and their associated warning signs

5 viral infections and their associated warning signs

Viruses are the most common carriers of infections. There are more than 200 distinct types of viruses that can cause a range of illnesses in humans. These viruses are often found on common surfaces and regions across the country, making them highly contagious. However, once the initial warning signs and symptoms are detected, viral infections are usually easy to manage. Below are some of the viral infections and their associated warning signs.

Common cold
The common cold is caused by a virus that enters the body through the mouth, eyes, or nose. This infection is usually transmitted when people touch contaminated surfaces or come in contact with infected individuals and then touch their face. Symptoms of a common cold include fever, runny nose, coughing, red eyes, and hoarseness of voice. Other disorders with these symptoms include sinusitis, laryngitis, pharyngitis, and epiglottitis. Common colds are highly contagious but can be easily treated by resting, staying hydrated, and taking prescription-based solutions as recommended by a doctor.

Shingles
Shingles, medically called herpes zoster, involve painful and usually itchy rashes that develop on one side of a person’s face or body. The rash usually scabs over within 7 to 10 days and takes up to 4 weeks to fully clear up. The virus that causes shingles spreads through direct contact with the rash on another person’s body or by breathing in virus particles released into the air. Some warning signs of shingles include headaches, upset stomach, and chills. Individuals with weak immune systems are more likely to get this condition.

Varicella
Commonly termed chickenpox, varicella is one of the most widely-known and experienced viral infections around the globe. The disease is usually transmitted from infected individuals to children who are not immune to it. Chickenpox lasts for 4 to 7 days and is characterized by symptoms such as fever, loss of appetite, fatigue, and headaches. The most specific symptom of this condition is the presence of fluid-filled and itchy blisters on the skin, which eventually turn into scabs within a week or 10 days.

Viral gastroenteritis
This is a type of intestinal infection that can be identified by its symptoms, which typically appear within one to three days after a person becomes infected. This viral infection attacks a person’s intestines and often results in symptoms such as vomiting, nausea, stomach pain, stomach cramps, occasional headaches or muscle aches, and low-grade fever.

Polio
Polio is a neurological viral infection in which aggressive viral particles attack the cells of a person’s nervous system. Some of the most common symptoms of polio include fever, fatigue, headaches, vomiting, and sore throat. Some more definitive polio signs include sensitivity to light, muscle pain, trouble breathing, trouble swallowing, and neck stiffness. The optimal way to avoid polio is to get vaccinated against the virus during early childhood.

Some other viral infections people generally contract include Human papillomavirus (HPV) and Hepatitis B.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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8 silent signs of lymphoma one should not ignore

Lymphoma is a type of cancer that originates in the infection-fighting lymphatic system, which is a part of the body's immune system. This system includes the spleen, thymus, bone marrow, lymph nodes, and other organs. The exact cause of lymphoma is unknown, but genetic predisposition, autoimmune disorders, and exposure to certain chemicals are some risk factors. While it is treatable, here are some silent signs of lymphoma that prompt one to seek medical help. Persistent fatigue and weakness One of the silent signs of lymphoma is persistent fatigue. Individuals may get inexplicably tired, even after sufficient and regular rest. Fatigue in lymphoma patients is often attributed to the body's immune response, as cancer cells disrupt the normal functioning of the lymphatic system and other immune system components. This weakness may also be associated with lethargy and a noticeable drop in stamina. Inflammation in lymph nodes Lymph nodes are the tiny clusters of tissue that house white blood cells (WBCs) and are instrumental in fighting off infections. These lymph nodes may get inflamed due to lymphoma, and the lumps may occur in areas like the armpits, neck, or groin region. While they may be painless, it is important to get them checked by a healthcare professional as early as possible to avoid any complications. Pruritus In individuals with lymphoma, pruritus or itching, is typically not linked to any visible skin conditions. It rather arises from the release of certain chemicals by lymphoma cells affecting the skin. One must consult a healthcare practitioner if pruritus persists. Breathing issues and chest pain In lymphoma cases, respiratory symptoms, including shortness of breath and chest pain, can arise due to the inflammation of lymph nodes in the chest. This pain can be severe and stabbing or mild and dull. While these symptoms are not exclusive to lymphoma and can be associated with various medical conditions, their presence, especially when persistent and accompanied by other signs, may prompt medical attention. Sudden loss of body mass Cancer cells in lymphoma tend to consume energy and nutrients to multiply abnormally, which can cause one to reduce. If one loses more than 10% of their body mass in half a year without any changes in lifestyle or eating habits, this can indicate an underlying condition needing medical attention. Frequent infections The compromised immune system in lymphoma patients can make them susceptible to infections, leading to recurrent fever that doesn't seem to subside with regular rest and medical intervention. One may also experience frequent respiratory and fungal infections, which can vary in severity and may necessitate prolonged treatments. Abdominal swelling Individuals with lymphoma may notice a drop in their appetite or a feeling of fullness even after eating small quantities of food. This is mainly due to enlarged lymph nodes and swelling in the stomach, which may also cause a dull or persistent pain. Night sweats Night sweats refer to bed soaking and unnatural sweating during the nights that often disrupt one's sleep. In lymphoma, night sweats may occur without any changes in one's external environment. If they manifest frequently alongside other silent symptoms, they warrant medical attention. Lymphoma can affect individuals of all age groups, including children. Although childhood lymphoma is rare, it accounts for 10-15% of cancers in children. Luckily, due to advances in healthcare, pediatric lymphoma is curable, with high survival rates. The key to healing from any type of lymphoma is early diagnosis, timely treatment, and a healthy lifestyle during and after the treatment course.

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