8 baby care mistakes every parent must avoid

8 baby care mistakes every parent must avoid

Becoming a parent can be overwhelming. With so much information online and offline, it can be challenging to know what to do and what not to do. Sure, making mistakes is a part of learning, but some mistakes can have severe consequences. Keeping this in mind, we have listed the baby care errors parents should avoid. First-time parents who require extra guidance on their baby’s holistic health needs may consult a pediatrician.

Not burping the baby
Babies tend to swallow air while feeding, which can lead to discomfort and fussiness. So, parents should burp the baby after every feeding to help them expel excess air.

Overfeeding or underfeeding
Babies have tiny bellies, and feeding them too much or too little can be harmful. Overfeeding can lead to health issues, while underfeeding can result in malnutrition and developmental delays.

Neglecting oral hygiene
Babies may not have teeth, but it is essential to keep their gums clean. Parents may use a clean, damp cloth to wipe their gums after every feeding. Neglecting oral hygiene can lead to gum disease and other oral health issues.

Not supporting the baby’s head
Newborns cannot keep their heads and necks in place, so parents must provide adequate support when carrying them. Failing to do so can cause injuries that could even affect the brain and spinal cord. Further, it is important to get the baby tested for infantile-onset spinocerebellar ataxia (IOSCA). This progressive neurodegenerative disorder leads to health complications after the baby turns one. The complications may include loss of deep tendon reflexes, athetosis, and muscle hypotonia.

Putting the baby to sleep on their stomach
The American Academy of Pediatrics recommends that babies should always be put to sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS). Sleeping on the stomach can restrict breathing and lead to suffocation.

Not seeking help when needed
Being a parent can be challenging, and asking for help is okay. One should not hesitate to reach out to a healthcare provider, a trusted friend, or a family member if they feel overwhelmed or have concerns about their baby’s health.

Using incorrect baby products
Baby products like cribs, strollers, and car seats must meet safety standards. Buying the wrong products or using them incorrectly can lead to severe injuries. Parents should follow the manufacturer’s instructions and recommendations when using baby products.

Not engaging with the baby
Babies need social interaction and stimulation to develop properly. Not engaging with them can lead to developmental delays and other issues. Parents should spend time talking, singing, and playing with the baby every day.

Avoiding these mistakes can help ensure the baby grows and develops properly. Parents who have questions about baby care may speak to a pediatrician and get their queries resolved.

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Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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Dementia is a group of conditions characterized by loss of cognitive functions, affecting thinking, memory, language, and problem-solving ability. Alzheimer’s disease is among the most common causes of dementia. Although there is no definite cure for most types of dementia, early diagnosis and intervention can help control its symptoms. Several psychiatric and psychotherapeutic interventions can be used to help people with the condition lead healthy lives. Here are some warning signs to recognize: Disorientation People with dementia often experience disorientation, even in familiar environments. Consequently, they may lose their way home if left unattended or wander away and not be able to find their way back. This issue may worsen with time and requires consistent intervention for symptom control. Memory loss Memory loss associated with the condition is brought on by brain damage and can affect the areas of the brain that deal with memory. Memory problems may grow as the disease progresses, leading to major issues with daily functioning. Visual hallucinations People with dementia may experience visual hallucinations, that is, seeing objects that do not exist in reality. This symptom is particularly prevalent among those with Lewy body dementia, though it may also be observed in other forms of the disease. Compromised problem-solving skills The condition hampers cognitive functions, causing problems like loss of focus and inability to solve problems. So, people may be unable to perform simple calculations, follow recipe instructions, and carry out other regular tasks. Misplacing belongings Another warning sign of dementia is trouble keeping track of belongings. So, when dealing with the condition, one may often misplace or lose everyday objects, often leading to frustration and irritability. Trouble following conversations People with dementia may be unable to understand conversations easily owing to cognitive dysfunction. Consequently, it is challenging for them to participate in conversations or provide their input. Impaired reasoning and judgment Poor judgment and reasoning are common dementia symptoms, often precursors to memory loss. Often, people with the condition make a series of bad decisions, which leads to negative and sometimes dangerous outcomes. For example, one may be unable to understand the dangers involved in certain situations or end up mishandling their finances. Loss of visuospatial abilities Visuospatial function refers to the ability to view the objects around them and perceive their size and location. Many people dealing with dementia cannot understand the size and location of an object, which affects their depth perception, face recognition, and reading skills. Problems with communication The condition can lead to a gradual decline in communication skills. For instance, one may be unable to find the right words or express their emotions. They may also not be able to understand the other person’s perspective while communicating, often interrupting the speaker or not providing adequate responses to questions. Sometimes, such poor communication skills may culminate in aphasia, a condition that affects speech, as well as reading and writing.

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