8 warning signs of a seizure

8 warning signs of a seizure

The brain is the most complex organ in the human body and controls all movements, functions, and responses. It comprises a network of nerves that sends and receives vital signals to the body. However, any abnormal activity in this electrical impulse can trigger seizures. Some people only experience mild seizures, while others develop chronic seizure disorders like epilepsy. Here are the warning signs of a seizure to look out for prevention:

Cognitive symptoms
Minutes before the seizure, one might experience multiple discomforts that affect cognition, for example, confusion and anxiety, starting with a general feeling of uneasiness. Some people also experience headaches and become irritable before a seizure.

Abrupt movements
Uncontrolled movements, like sudden jerking of the arms or legs, are also warning signs of a seizure. A developing seizure will disrupt vital communication signals from the brain that control gross motor skills. One might even experience physical uneasiness that causes the body to become stiff.

No balance 
Losing consciousness is also one of the precursors to developing seizures. A person may blackout moments before the seizure kicks in and fall suddenly, having no control over balance or gross motor skills. Falls are commonly associated with severe seizures, but a person might feel dizzy right before the seizure, which affects overall balance and consciousness.

Reduced responses
Not responding promptly to auditory or visual stimuli is also a sign of an imminent seizure. Losing all sense of awareness is a common symptom moments before a seizure occurs.

Emotional changes
Often, patients might experience hallucinations before the event. They may experience emotional changes like anger, sadness, joy, or fear. It is quite possible for someone to rapidly switch from extreme depression to unexplained euphoria right before the seizure happens.

Incontinence
Losing bladder control or control over bowel movements are also unexplained warning signs of a seizure. These are not the clearest warning signs linked only to the development of cognitive problems. But one can lose muscle control due to interrupted brain and body communication.

Weird feeling in the stomach
Healthcare professionals refer to this feeling as having butterflies in the stomach. However, a deep sensation in the stomach is indicative of a stress-induced attack-like seizure. The intensity of this feeling can vary from person to person.

Other complications
Experiencing a sudden bitter taste that’s acidic or metallic, nausea, numbness, or tingling sensations in one or more limbs, and rapid changes in the blood pressure or heart rate are all precursors to developing seizures. Some people might also experience shortness of breath, among other breathing problems, as impaired cognitive functions affect overall body function.
Note that the symptoms will develop at varying stages of intensity, so it is never advisable to prolong consultation with the doctor.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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5 household items that may cause cancer

While daily tasks have become easier with the invention of products that help keep homes safe and increase efficiency, it is important to know the risks of such seemingly harmless everyday items. While some household products can pose physical harm due to their design, many have been linked with an increased risk of diseases like cancer. One should also lower the risk of being exposed to carcinogens found in daily objects and find safer alternatives. Scented candles Many scented candles available today are made with products like petroleum, paraffin, and perfumes. Because of these ingredients, when the candle is lit and the burning process starts, the fragrance one can smell is just harmful chemicals and smoke. These chemicals have carcinogenic properties that are harmful to the body. So, one should check the ingredients in such products and avoid using them too often. One can always choose candles made using soy wax, which is a healthier alternative. Asbestos roofing and insulation Asbestos is a group of naturally occurring fibrous minerals known to be resistant to heat and corrosion. Because of these unique properties, asbestos is used extensively, for example, in insulation, fireproofing materials, wallboards, and automotive brakes. The risk here rises when fibers break and can easily be breathed in and get lodged inside the lungs. The material is highly carcinogenic, according to studies. When using asbestos for construction projects, it is important to practice caution and always wear gloves and a face mask. Browned food One should avoid cooking foods on high flame, as they may get charred or too brown. Apart from the burnt taste, when cooking something to make it crispy and brown, the food releases a chemical called acrylamide, which is linked with a higher risk of cancer. So, instead of browning the foods completely, one can cook them till they are tan and not dark brown. Leather chairs Elegant and comfortable, leather chairs are common furniture pieces in homes. However, tanned leather chairs undergo a dying process that involves scorching the material. This process is carried out using ingredients like chromium salt and arsenic solvents, which are all linked to the increased risk of developing lung cancer. Even dyed wooden sofas go through the same process, so it is crucial to be mindful of such purchases that may be harmful to the body. PVC shower curtains Certain studies suggest that polyvinyl chloride is linked with an increased risk of cancer. When PVC reacts with heat or detergents, it releases chemicals that are harmful to the body and the environment. That is why a lot of shower curtains also come with their own cleaning instructions that one must follow to a tee. Nylon shower curtains are considered safer than those made out of PVC. Besides these household items, one should be cautious while using non-stick cookware as they may contain potentially cancerous properties like PTFE, PFOA, and PFAS. One should pick ceramic pans free from these chemicals to reduce the risk. It is also advisable to avoid cleaning products with ingredients like phthalates.

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