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6 things to avoid for a healthy skin

6 things to avoid for a healthy skin

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don’ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have.
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6 common early signs of colon cancer

6 common early signs of colon cancer

Colon cancer is the second largest cause of cancer-related deaths in the world. According to reports, the chances of developing this health condition are higher in millennials than in older adults. Due to these findings, many experts have reduced the recommended age of regular colon screenings from 50 to 45 years. One must visit a doctor as soon as possible after experiencing the following early warning symptoms of the disease. Rectal bleeding Blood in the stools is one of the most common early signs of colon cancer. Doctors may send a stool sample to the laboratory for a fecal occult blood test when this symptom occurs. Pain in the abdomen Any abdominal or stomach pain (including discomforts like bloating or cramps) can be an early symptom of this health condition. The pain is due to the formation of cancer cells in the abdominal region. Changes in bowel habits Irregularities or changes in bowel habits, such as constipation and diarrhea, are early indicators. Some patients may report changes in stool consistency or narrowing of the stool. Fatigue This is a common sign in many health conditions and should not be ignored. Improper absorption of minerals in the body can lead to complications like anemia, which can cause fatigue, tiredness, or weakness.
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5 common mistakes to steer clear of when buying health insurance

5 common mistakes to steer clear of when buying health insurance

Health insurance is a mandatory requirement for all residents in the country. Moreover, a multifold increase in medical costs has made it difficult to afford decent healthcare without insurance. But with so many plans and policies available for Medicare, Medicaid, and Medigap, choosing the right one can be challenging. It is also important to note and avoid these common mistakes while planning for healthcare coverage for self and one’s family. Here are some to avoid: Not researching properly You have to do primary research to understand the options for health insurance. For example, United Healthcare (UHC) offers exclusive Dual Eligible Special Needs Plans (D-SNP) benefits to qualifying applicants covering Medicare and Medicaid. Seniors above 65, those with special needs due to disabilities, and citizens eligible in the low-income criteria can apply for particular insurance policies by UHC. These criteria also impact part A and part B premiums payable for 2022. Without research, you might miss several of these benefits provided by private insurance companies. Taking insufficient coverage Policy coverage is one of the critical factors to consider when choosing health insurance plans. The first point to consider here is the average waiting period for the policies to activate and cover expenses.
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Understanding the impact of water contamination on health

Understanding the impact of water contamination on health

Water is one of the most essential components for the survival of all living organisms. However, rapid urbanization and industrialization over the last few decades have led to an increase in the contamination of water sources in the country. Even with multiple facilities designed for filtration and purification, drinking water can have hazardous elements that increase the risk of known chronic diseases and severe illnesses. Here is a look at the consequences of water contamination: Health concerns As the human body is made up of nearly 70% water, most organs and functions are affected by consuming contaminated water. Here are the common consequences: Heavy metal contamination issues Heavy metals like lead, arsenic, and mercury increase the risk of developing cancer in the liver, bladder, or lungs. Long-term consumption can affect neurological development among kids affecting their cognitive skills. Women drinking contaminated water during pregnancy are at substantial risk of developing fetal malformations. Heavy metals like arsenic can also be introduced into breast milk, affecting the health of breastfed newborns. Respiratory issues and autoimmune disorders Byproducts of chlorine and other chemicals used for disinfection can mix with groundwater. These chemicals adversely affect the upper respiratory tract, causing chest pain and lung irritation.
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Eosinophilic esophagitis – Symptoms, causes, and therapy

Eosinophilic esophagitis – Symptoms, causes, and therapy

Eosinophilic esophagitis, widely known as EoE, is an allergic condition of the esophagus – the tube connecting the mouth and stomach. When a person suffers from it, their esophagus becomes inflamed and unable to contract. This condition can lead to the development of abscesses or rings, and the body employs eosinophils, better known as white blood cells, to counter it. It can happen at any age, and the symptoms vary between persons. Symptoms Eosinophilic esophagitis is a disease that is often confused with gastroesophageal reflux disease (GERD) due to matching symptoms. The symptoms of the condition differ with age and can also vary from one patient to another, but may include trouble while swallowing, food getting stuck in the throat, upper abdominal and chest pain, heartburn, and vomiting. Causes and risk factors This condition develops when eosinophils build up in the esophagus, causing discomfort and inflammation. Multiple factors like food allergies, history of the disease in the family, and climatic conditions may put a person at risk of developing this health condition. Food allergies Food allergies are one of the biggest risk factors as it triggers the eosinophils to travel to the esophagus. It can sometimes even lead to medical emergencies and may require the assistance of a healthcare professional.
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Best shoes for plantar fasciitis relief

Best shoes for plantar fasciitis relief

Some people often experience chronic stabbing pain in their heels, especially when they get out of bed. The phenomenon is caused because of a health condition called plantar fasciitis. It affects the lower region of an individual’s foot. The pain caused by the condition leads to immense discomfort and unbearable pain that may affect one’s ability to indulge in daily activities like walking. But with the right footwear, one can improve, cope and manage the condition. Mistakes with picking footwear for plantar fasciitis One must find footwear ideal for the gait and foot anatomy, as it helps prevent stress injuries. Many people go to a store and purchase a pair of shoes based on a sales associate’s input or how attractive the kicks look. However, this selection process is flawed as it does not account for the essential comfort factors needed for people with plantar fasciitis. Moreover, shoes that are uncomfortable due to under or oversized, cushioned, or structured footwear may lead to an altered gait pattern, causing more discomfort. Choosing the right shoes Healthcare experts like physical therapists and podiatrists do not prescribe a specific type of shoe for plantar fasciitis. Each person is evaluated differently to understand which shoe is suitable for their situation.
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Peyronie’s disease – Symptoms, causes, diagnosis, and management

Peyronie’s disease – Symptoms, causes, diagnosis, and management

Peyronie’s disease is a health condition affecting men, where scar tissues cause the penis to curve and lose girth or length. It is a rare case of erectile dysfunction (ED), and in severe cases, it might be painful enough for the patient to avoid intercourse. Unfortunately, the disorder remains undertreated due to its embarrassing nature, even though one in a hundred males over 18 in our country receive a diagnosis for the same. Symptoms The primary symptom of this condition is a curvature of the penis. The other signs to look for are painful erections, shortened penis, lumps in the penis, loss of girth, and discomfort during intercourse. Usually, these symptoms develop slowly but can sometimes be noticed overnight. Causes and risk factors The definite cause of Peyronie’s disease is yet to be understood, but it is most likely due to damage to small blood vessels during sports or an accident. Although every male does not develop it, a few factors can increase the risk: Family history Experts believe the disorder might be hereditary, causing it to pass on to the males in the family. So, if a father suffers from the condition, it may likely be passed on to his son.
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Multiple myeloma – Stages, prognosis, symptoms, and management options

Multiple myeloma – Stages, prognosis, symptoms, and management options

Multiple myeloma is a rare health condition involving cancer of plasma cells. Plasma cells secrete immunoglobulin or antibodies responsible for fighting infections and boosting the immune system. Cancerous plasma cells begin developing in the bone marrow in patients with multiple myeloma. The exact causes of multiple myeloma are unknown; however, factors like benzene exposure, age, and specific ethnic backgrounds have been linked with it. This article analyzes various myeloma stages, prognosis, symptoms, and treatment options. Stages of Multiple Myeloma Multiple myeloma stages are typically classified using one of two distinct evaluation systems – the Durie-Salmon staging method and the International Staging System (ISS): Durie-Salmon staging This staging method classifies multiple myeloma into three stages based on factors such as the number of myeloma cells, hemoglobin and albumin counts, the amount of M-protein in one’s blood or urine, calcium levels in the blood, and the level of bone damage caused by myeloma cells. This method also classifies myeloma into Group A or Group B, wherein A indicates no damage to kidneys, whereas B implies kidney damage. A person could be classified as Stage IIB, for example. International Staging System (ISS) The following aspects are considered under ISS: Albumin levels The average albumin level is 3.5 to 5.5 mg/dL.
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The GOLO diet – Pros, cons, and much more

The GOLO diet – Pros, cons, and much more

The GOLO diet, also known as the GOLO Metabolic Plan, was introduced in 2009. The company claims that many people struggle with mass loss due to a particular metabolic hormone called insulin. Such a meal plan has the potential to help its followers regulate insulin and lose body mass by using the program’s regime and daily supplements. Here, we discuss the essential aspects of this meal plan one should know before giving it a try. How the plan works According to Jennifer Brooks, a nutritionist, president, and co-founder of GOLO, the diet combines various proteins, carbohydrates, fats, and vegetables. A supplement known as Release is also part of the package. It contains plant-based ingredients and minerals like magnesium, zinc, and chromium. The product claims to help with healthy mass loss by improving metabolism, increasing energy, and balancing insulin levels. Cost The basic version of this nutritional regime is free for reference, but the founding company charges for the Release supplement capsules and a detailed version of the plan. Those following this program are advised to take one Release with each meal, and a bottle of 90 costs around $50 and lasts around four weeks. Foods to eat The GOLO diet suggests having three meals with 1300 to 1800 calories daily.
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Metastatic breast cancer – Signs, diagnosis, and management options

Metastatic breast cancer – Signs, diagnosis, and management options

Metastatic breast cancer occurs when breast cancer begins spreading to other body organs. Typically, the cancer spreads to the brain, liver, bones, and lungs and is classified as the fourth stage. Every area where the cancer has spread is referred to as a “metastasis” (plural: metastases) and involves extensive interventions to slow the cancer’s progression. This article discusses the symptoms and diagnosis of metastatic breast cancer, together with survival rates and treatment options. Symptoms of metastatic breast cancer Nipple discharge One of the early symptoms of metastatic breast cancer is nipple discharge, which may be yellow and pus-like and sometimes appear blood-like. Fractures The cancer or tumor may spread to the bones or spinal cord, causing acute pain and fractures. Shortness of breath If breast cancer spreads to the lungs, it can cause lung cancer, with symptoms like shortness of breath, chest pain, and wheezing cough. Headache and blurred vision Sometimes, breast cancer may also spread to the central nervous system at the metastatic stage, causing symptoms like blurred or double vision, headache, and difficulties with movement. Nausea and swelling of body organs Metastatic breast cancer, having spread to the stomach and liver, can cause swelling of the hands and legs, nausea, yellowing of the skin, etc.
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Trending Articles

01

The 2020 Jeep Grand Cherokee – Specs, features, and price

When it comes to off-roading capability and engine power, probably no other SUV can outstand the Jeep Grand Cherokee. The 2020 Jeep Grand Cherokee is more capable and refined than its predecessors and is available in a wide variety of trim levels. To help you stay informed the next time you are at a Jeep Grand Cherokee sale, here is a list of its specs and features, and where you can find Jeep Grand Cherokee for sale. Performance The Grand Cherokee Limited X, the new trim level to the 2019 model, is powered by a 3.6-liter V6 engine that produces a horsepower of 295 and torque of 260 lb-ft. This robust engine offers a comfortable and effortless ride. One of the most impressive features of this SUV is its towing capacity of up to 6,200 lbs. You can also go for the upper trim levels that are powered by the superior V8 engine. The supercharged 6.2-liter V8 engine in the Grand Cherokee Trackhawk generates 707 horsepower and 645 lb-ft of torque, which delivers a towing capacity of 7200 lbs. The Grand Cherokee has the slick eight-speed automatic transmission and is available in the four-wheel-drive configuration. Features, technology, and safety All Grand Cherokee models are equipped with the ProTech I package.
02

Here’s what you need to know before looking for tire coupons

Unlike other parts of your vehicles, your tires undergo rigorous wear and tear. Depending on the number of miles you drive and other factors, you need to replace them every few years for the safety and optimum performance of your vehicle. While this may cause a dent in your pocket, one of the best ways to shop for tires is using tires coupons. Many big tire brands such as Goodyear, Firestone, and Bridgestone among others, offer tires coupons and promo codes as part of their marketing or customer retention campaigns. You can easily find tires coupons for brands such as Firestone, Bridgestone, and Goodyear on various coupon websites. However, you need to ensure that these websites are authentic and also check the expiration date on these coupons. Moreover, considering the safety concerns related to tires, you should only opt for the best tires from reputable brands like Goodyear. To help you pick the right tire for your vehicle here is a quick read on the benefits of purchasing tires from Goodyear. To find the right Goodyear tire for your vehicle, use the Tire Finder tool on the Goodyear website. Using any of the following three options, you can find the right tires for your vehicle.
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Top trim levels of the 2020 Ram 2500

One of the best pickup trucks in the business, the 2020 Ram 2500 is loaded with a suite of features that make it one of the most desired pickup trucks today. To offer the ultimate driving pleasure, the Dodge has features divided into various trims that can suit every buyers’ budget. As a result, the Dodge Ram 2500 is now available in six trims and 29 configurations. This article elaborates on the special features offered by each trim—right from its engine specifications to interiors and much more. Read on. Tradesman The powertrain consists of a 6.4-liter V-8 gasoline engine with eight-speed automatic transmission. It is also available with a 6.7 Cummins turbo diesel. The 4×4 model features manual shifting with an on-the-fly transfer case for all old-school drivers. The pickup truck also comes with electronic stability control and automatic quad halogen headlights. Power Wagon It has the same chassis as the Tradesman, except, instead of the 6.7-liter Cummins turbo diesel, it has an 8HP75 with eight-speed transmission. This engine is suitable for light commercial vehicles (LCV). It also has LED projector headlamps. The Power Wagon comes with hill descent control for better stability and control when descending down a mountain range.
04

Pros and cons of automated investing

Automated investing services, or Robo advisors, have become ubiquitous in the present times. Many financial service companies now have their own automated investing services. There’s no doubt that the introduction of Robo advisors has made investing an accessible financial option to many. However, automated investing has some disadvantages as well. So, before you decide to opt for the best automated investing service, have a look at its pros and cons. Pros of using Robo advisors Low fee Low management fees are one of the biggest advantages of opting for a Robo advisor. Big names in the finance industry such as Charles Schwab Corp.’s Intelligent Portfolios offer Robo advisors for free, while some financial institutes such as Betterment and Wealthfront charge a low 0.25% as a management fee. High-quality investment portfolios Algorithms used in some of the best automated investing services such as the ones provided by Betterment are backed by Nobel prize-winning investment models. These models are created to offer the greatest return on investment for the smallest risks. Access to a financial advisor Many traditional financial services companies now use Robo advisors to select assets for their client’s investment portfolios. This allows them to offer their clients financial advisers that can help them with taxes, loans, and any kind of financing or investment.

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