Lupus is an autoimmune disorder that causes the immune system to attack its healthy cells mistakenly. It mainly triggers inflammation that affects vital organs and functions and increases the risk of several health complications that develop. The condition has no cure, but it is possible to manage it with healthy lifestyle changes, nutrition, and treatment. Knowing these early signs and symptoms is the key to early diagnosis and treatment. Unexplained fatigue Feeling extremely tired despite getting good rest can be an early sign of developing lupus. Some people sleep in the afternoon to try and counter daytime fatigue but only develop insomnia at night. Fatigue, if left unchecked, interrupts daily routine and becomes difficult to overcome after a point. Developing a new rash A butterfly rash developing across both cheeks starting right from the center of the face symmetrically is another early warning sign of lupus. Some people develop a severe rash that is bright red. It looks prominent and has scaly patches. Increased skin sensitivity People who develop lupus will also struggle with increased skin sensitivity, especially when exposed outdoors to the sun. In addition, UVA and UVB radiation triggers severe sunburn and causes skin symptoms to flare up with minor exposure.

Wrinkles are a considerable part of the aging process. But that doesn’t imply you can’t do anything to eliminate them. Products and procedures combined with a healthy lifestyle and eating habits can slow aging. This also means steering clear of fine lines and wrinkles from appearing. One such procedure is getting Botulinum toxin-A or Botox done. It helps with excessive sweating, neck spasms, and overactive bladder. Avoid these five mistakes if you’ve just undergone them. Working out Working out is an absolute no-no after you have been to the skin clinic for Botox. As harmless as getting in a workout sounds, it can strain and contract the muscles resulting in decreased effectivity of Botox. The heightened blood flow will wear off the Botulinum toxin faster than expected. Beauty treatments It might sound obvious, but it needs to be discussed nonetheless. We suggest canceling your plans if you plan to get a facial after your Botox appointment. Facial or any other face beauty treatment is a massive no-no after Botox. Avoid procedures for around two weeks to allow the wrinkle relaxers to work magic and settle in their rightful place. If you are waiting long enough, the combined effect of your facial and Botox will be surprisingly gorgeous skin.

Esophageal cancer involves the growth of cancerous cells in a person’s esophagus. The esophagus is a long tube that carries food from the throat to the stomach. Some of its symptoms may resemble other illnesses, such as eosinophilic esophagitis. Like the latter, esophageal cancer also features the rapid growth of cells along the inner lining of the esophagus. To avoid the confusion caused by such overlap, here are some typical early signs of esophageal cancer: Swallowing difficulties People with esophageal cancer experience an aggressive growth of cells in the inner lining of the esophagus. Due to this, such individuals have trouble swallowing even the most malleable of foods around. Essentially, this effect is a result of the narrowing of one’s food pipe due to the growth of cells. Along with swallowing difficulty, people with esophageal cancer frequently choke on their food. Gradually, this particular symptom worsens, and people with esophageal cancer find it increasingly difficult and painful to ingest any food. Hoarseness in voice In its initial stages, esophageal cancer also makes its presence felt by causing people with the condition to develop a hoarse and scratchy voice. The cancerous cells not only paralyze the vocal cords and disrupt the nerve signals sent to and from a person’s larynx.

All living organisms need water for survival. Staying hydrated has various health benefits and helps keep many health conditions at bay. Health experts advise drinking six to eight glasses of water daily. Though drinking water might seem simple, there is a right way to do it. Unbeknownst to many, people are bound to make certain mistakes while drinking water. Keep reading to learn more about such common mistakes to steer clear of. Common mistakes people make while drinking water There are many things to be aware of while drinking water besides meeting one’s daily water intake requirements. Some common mistakes people make while drinking water can negatively affect their health. Some common errors include gulping water too quickly, drinking while standing, and having water just before a meal. Gulping water quickly When you drink too fast, your body cannot absorb the water properly. As a result, the nerves in your stomach will be tense, causing indigestion due to the imbalance of fluid levels. It will also cause bloating when you consume a large volume of water. To avoid this, ensure you sip the water slowly and carefully.  Drinking water while standing Even though it is common for people to drink water while standing, it is one of the common mistakes to avoid.

Those who get periods may frequently wish they could postpone them. Periods can cause cramps, mood changes, breast tenderness, bloating, and other PMS symptoms, in addition to monthly blood discharge. As a result, one may feel compelled to postpone their period, especially if they are traveling or have an important event to attend. There are numerous tips, ranging from working out to drinking vinegar water, for naturally postponing periods. Here are a few easy ways to delay periods. Home remedies for delaying one’s period might or might not be successful. Some people might have success with it, while others might not. Or, in most cases, the remedy might work the first time but not the second. There is not enough scientific evidence to support the idea that natural remedies can delay one’s menstrual cycle. However, these can reduce symptoms and make periods more bearable. Some of the easy ways to delay periods are as follows: Drinking lime juice for delaying period Since lime juice is acidic and potent in vitamin C, it may reduce bleeding and delay the start of one’s period. Many believe that adding a few drops of lemon juice to hot water and drinking it every day for at least a week before one’s period will cause it to be delayed.

Bones are to the body as bricks to a building: they hold the structure upright and protect the organs. Bones also act as mineral powerhouses and facilitate the development of blood cells. Due to the various functions bones serve, they are indispensable to overall well-being. Consequently, weakening bones pose a health risk that should not be ignored. Here are some early signs of weakening bones and tips for strengthening the bones: Early signs Fractures due to brittle bones People with brittle bones may suffer from fractures with even the slightest of movements and deal with severe mobility issues as a result. Such abnormal fractures are typically signs of weak bones. Changes in posture Weak bones, particularly in the spine, can cause changes in posture, leading to stooping or bending forward. Problems with breathing Often, when the spinal bones are weak, one may suffer from breathing problems due to the inability of the ribs to expand fully. Thus, bone weakening is associated with shortness of breath. Fatigue Weak bones may cause difficulties sleeping, which can contribute to fatigue. Additionally, weak bones can lead to health conditions like osteoporosis, which may require treatment that causes side effects like extreme fatigue.  Changes in height A chronic stooped posture caused by weak bones may eventually lead to several postural issues and a consequent reduction in height.

Arthritis is a health condition in which a person suffers from joint inflammation. It is a degenerative disease that causes problems such as joint pain, stiffness, and limited mobility and flexibility. While arthritis generally occurs in senior citizens, even young adults can suffer from this condition. Diagnosing the disease in its early stages is necessary to slow down its progress. Considering that, some of the early signs of arthritis are discussed below: Joint stiffness in the morning One of the earliest signs of arthritis can be experienced right when one wakes up in the morning. People with this condition feel a lack of flexibility after sleeping or sitting for a prolonged period. This sensation makes such individuals feel the need for lubricating their stiff, rusty joints. Early morning stiffness is usually a common occurrence. However, if this stiffness lasts more than 30 minutes, it is an indicator of rheumatoid arthritis, one of the most debilitative kinds of arthritis. So, if one feels prolonged stiffness in their joints on waking up with alarming frequency, they need to consult their healthcare provider immediately. Pain in the limbs In addition to the stiffness of the joints, pain in the hands and legs is an early sign of all kinds of arthritis.

Autism spectrum disorder (ASD) is a condition that usually affects a child’s ability to communicate and socialize, thus impacting their growth. Some children may show signs at the age of around 18 months to 3 years, while some symptoms may not show up until kids start attending school. Various factors like premature birth or a family history of the condition can lead to developing autism. Some common warning signs of the condition are listed below. Early warning signs of autism It can sometimes be challenging for parents or caregivers to detect ASD in kids. The symptoms differ from person to person, and some may not seem serious enough to warrant more attention than usual childish mischief. But it’s best to be aware of the common warning signs listed below. Lack of joint attention Joint attention can be defined as one’s ability to look back and forth between objects, people, or events quickly. Usually, by the age of 12 months, parents can grab the attention of their children, who react or mimic the parent’s reactions, for example, a smile. Kids can also look back and forth between the object and the parent. This skill enables people later to interact socially, exchange emotional expressions, and develop a bond with others.

Primary bone cancers (bone sarcomas) are rare conditions that can develop in any bone of the body. There are several types of bone cancers, including chondrosarcoma, Ewing’s sarcoma, and osteosarcoma. Given their rare occurrence, the symptoms may often be misdiagnosed as those of other health conditions. So, one should keep an eye out for the following early signs of bone cancer, as doing so could ensure that one receives prompt diagnosis and treatment. Pain Pain could be triggered by several health complications and injuries. However, in the case of bone cancer, initially, the pain may not be constant. However, it could worsen at night or when the affected area is being moved, such as when walking with a tumor in the leg bone. With time the pain could become constant and may worsen with physical activity. Breathing problems Cancer that develops in the bones may also spread to organs like the lungs. If the cancer has reached this region, one may experience breathing difficulties. They may also experience other early signs of bone cancer, like chest pain, wheezing, chronic cough, and coughing blood. One should consult an expert right away if they experience any such symptoms. Fractures Those with bone cancer are likely to experience sudden fractures, as the tumor could weaken the bone to the extent that it breaks even with the slightest pressure.

One may not give much thought to their urinary hygiene and eating habits, but they can have a significant impact on overall health. The bladder is responsible for holding and releasing urine, and certain peeing mistakes and poor food choices can affect bladder health. This, in turn, increases the risk of hormonal issues, kidney problems, and infections. So, here are a few common mistakes to avoid for a healthy bladder: Ignoring the urge to pee One may postpone attending nature’s call if they are busy with work or other activities. While this does not immediately affect the bladder, ignoring the urge to pee and letting urine accumulate in the bladder for a long period can lead to chronic overstretching. This, in turn, can damage bladder control. So, one should avoid this mistake by taking regular bathroom breaks whenever they feel the urge. Peeing too often If holding pee in unnecessarily is a mistake, so is going to the bathroom too often. Frequent trips to the bathroom can train the bladder to become overactive. If one feels the need to pee every hour or so to the point that it affects their daily life, they should seek medical help. An overactive bladder may also be a sign of health conditions like diabetes, poor kidney function, infections, or even cancer.