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Foods to eat and avoid for heartburn prevention

Heartburn is a condition where patients experience pain in the throat and chest along with discomfort. It is caused by the upward flow of stomach acid that has managed to reach the esophagus. This causes inflammation and irritation of the food pipe. While several treatment options are available, it is crucial to change regular eating habits to alleviate symptoms and slowly but naturally recover from the condition. Here are foods to eat and avoid for heartburn.

Bananas
A natural antacid banana is one of the few fruits without citrus content. Bananas can be conveniently used for people with heartburn and acid reflux issues. Including one ripe banana in one’s daily meal plan is recommended to alleviate heartburn symptoms. However, it is to be used carefully for some patients as it might work as a trigger for them. It is better to consult a doctor or nutritionist to help inculcate food into one’s heartburn remedy routine to ensure it does not aggravate any other underlying conditions.

Yogurt
One of the key benefits of yogurt is that it helps prevent heartburn. A cooling agent is functional in finding relief from the burning sensation of heartburn. Yogurt works as that cooling agent. Not only is it useful in finding relief from the burning sensation, but regular intake will also help keep heartburn at bay.

Ginger
Ginger is a well-known remedy for heartburn. It has been in use since ancient times to help with gastrointestinal troubles. The easiest way to use ginger is by adding a slice or two of it when cooking meals. Alternatively, a person can also have drinks that use ginger in them. Ginger tea is an efficient remedy for heartburn. For easier incorporation, one can turn to ginger chews, gummies, or supplements if needed.

Chamomile tea
A cup of chamomile tea can relax the mind and the stomach before bedtime. It reduces the burning sensation in the stomach and helps balance the acid levels. Plus, its ability to relieve stress means it can also alleviate a heartburn trigger that could be causing flare-ups. The soothing tea can be brewed with fresh flowers or tea bags for a peaceful night’s sleep.

Foods to avoid
Spicy food
Chilies have the ability to cause irritation in the esophagus. Consistently including high spices food in one’s meals can act as a support for heartburn symptoms. Chili, curry, hot sauce, and peppers are spicy foods; eating them in moderation is best.

Tomatoes
Tomato and tomato-based products can be a trigger for heartburn. This includes everyday recipes like salsa, curry, spaghetti sauce, and pizza sauce. Since tomatoes are high in acid content, they can cause esophageal irritation and give rise to heartburn symptoms. Switch them out for tomato-free recipes and toppings.

Aerated beverages
Regular intake of carbonated beverages can be a huge contributor to heartburn. It increases the pressure in the stomach and on the diaphragm causing the acid to flow back into the esophagus. To avoid the elevation of symptoms, it is important to avoid these beverages in favor of plain or infused water.

Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that donât trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage oneâs time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains oneâs feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel oneâs energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesnât always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Yearâs events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

4 bathing and showering mistakes to avoid

Bathing or showering is essential to personal hygiene and isn't hard to do. One only needs water, soap, and a towel to clean the body. However, some people make mistakes in the process that compromise their skin and hair quality, increasing the risk of skin irritation, dryness, and other problems. So, it's imperative to know these bathing and showering mistakes and avoid them as far as possible for the best results. Spending a long time in the bath or shower Taking long hot showers is one of the biggest mistakes compromising skin quality. When hot water runs over the body, it strips away all the natural oils from the skin, leaving it completely dry. Dry, cracked skin can increase the risk of bacteria entering the body. Hence, experts recommend a cold water shower that lasts for five minutes to keep the skin healthy and moisturized. Washing the hair every day The hair produces oils, which are needed to keep it from becoming dry and brittle. However, many complain that these oils make their hair look greasy and, hence, wash their hair every day, depriving it of the much-needed oils. Experts recommend keeping a gap of around two to three days between each hair wash, which can change depending on hair type and age. Furthermore, once a person develops a hair-washing schedule, it's advisable to stick to it to ensure the scalp and hair remain healthy. Using harsh towels The skin remains sensitive for some time after getting out of the bath or shower. If harsh towels are used to dry the body during this time, it can get rid of the essential oils on the skin. So, it's best to opt for soft towels with a high thread count. Such towels don't remove the oils, keeping the skin supple and healthy. Moreover, they keep the skin from becoming dry and prove to be much gentler on the skin. Not moisturizing right after a bath or shower Lotions, moisturizers, and creams help keep the skin hydrated by trapping moisture and preventing it from evaporating quickly. But experts recommend applying these skincare products right after a bath or shower for the best results. This is because they're the most effective when the skin is already hydrated to some extent. Besides moisturizing the body, one can apply tinted face moisturizers to keep facial skin glowing and healthy. Tinted face moisturizers possess sun protection factors (SPF), which means they also work as sunscreen.

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