Here’s how you can get your allergies detected

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them.

What are allergies?

The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance.

Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

How to detect allergies?

  • Consult your doctor

Allergies present themselves differently in different people and the severity of the reaction also differs. Hence, it is necessary that you consult with your doctor to figure out the root cause of your allergy. This will just take answering a few questions aside from your routine physical exam.

  • Get tested

Allergies can be hereditary just like facial structure or height. But, that does not necessarily mean that you share the same allergies as your parents. Depending on your symptoms, you can undergo blood and skin tests to detect the type of allergy you have.
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  1. Blood test

Your blood is tested for the presence of IgE. IgE or Immunoglobulin E is the antibody developed by the immune system to fight against an allergen. The presence of IgE in a blood sample confirms the occurrence of an allergic reaction.

  1. Skin test

In a skin test for allergy detection, an allergist pricks your skin with needles that have different allergens on them. These are allergens you may or may not be allergic to. If your skin reddens and starts itching at the site of the prick, then you are allergic to that substance.

Once detected, there are a number of medicines and treatments that can help you treat and manage your allergies. Most allergies are not life-threatening; it is, however, advisable to carry your allergy medicines at all times. Moreover, in case you are accidentally exposed to an allergen, wearing an allergy bracelet can be a big help.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes?Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms?In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability. That is, it begins with memory loss. Over a period, other symptoms will start surfacing. There will be frequent changes in the behavior, personality, or mood of the person. A person will experience poor judgment and will frequently misplace things. They may also have trouble in retracing the steps to find these lost things. Moreover, the rapid loss of memory will cause disruptions in everyday life. Also, it will become difficult to complete routine day-to-day tasks. They may also find it difficult to manage bills or money. In some cases, a person may experience mental health problems such as depression.How is the diagnosis done?There is no particular test that can indicate the early onset of Alzheimer’s. Generally, doctors check for symptoms, early signs, medical, and family history. Also, doctors will examine neurological functions. These include balance, senses, and reflexes. Sometimes, genetic testing, CT scans, blood and urine tests, and MRI scans may also be suggested. This is done to rule out other ailments that have symptoms similar to Alzheimer’s disease. What are the various stages?There are three main stages of Alzheimer’s disease. The first stage is preclinical, before the symptoms start to appear. Mild cognitive impairment is the second stage, where the symptoms start to develop. The intensity of symptoms is still mild. Dementia is the final stage. The Alzheimer’s Association has defined seven stages. These are based on the severity and intensity of the symptoms. These stages include no impairment state, moderate and mild decline. The final stage is the severe decline state. In the majority of the cases, diagnosis usually occurs in the fourth stage of Alzheimer’s, which is called the “early stage or mild Alzheimer’s.”How to treat Alzheimer’s?Alzheimer’s does not have any treatment. Therapies and medications are recommended mostly for a better management of life. These treatment methods have been designed to assist an Alzheimer’s patient to live with the various symptoms. These treatments are geared towards maintaining mental functions, managing behavioural symptoms, and slowing down the progress of the disease.

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