Signs and risk factors of increasing levels of cholesterol

Signs and risk factors of increasing levels of cholesterol

Cholesterol is a waxy, fat-like substance that is produced by the liver. It helps in the formation of cell membranes, hormones, and vitamin D. Although cholesterol is needed by the body, too much of it can cause multiple health problems, especially for the heart. Moreover, since cholesterol cannot travel through the body, particles called lipoproteins do the job. Let’s understand these in detail and learn about the symptoms of increasing cholesterol levels.

Forms of lipoproteins
LDL is a form that makes up most of the cholesterol found in the body. However, too much of LDL puts the heart at a high risk of developing diseases like stroke and other cardiovascular diseases. The high build up of LDL on the walls of the arteries is called plaque.

HDL absorbs the cholesterol in the blood and brings it back to the liver. This is then flushed out of the body, therefore, higher levels of HDL are considered to be good for one’s health.

Symptoms of increasing cholesterol levels
There are no specific early signs of increasing cholesterol levels; however, one should always be observant of the body’s responses to food, environment, and activities. In most cases, high cholesterol is only observed too late when it is already affecting the body with health illnesses like a stroke or heart disease. However, here are some risk factors that may point at increasing cholesterol levels.

  • High blood pressure (BP)
    Also known as hypertension, high BP can cause several health issues, especially related to the heart. If one suffers from high BP frequently, it is time to get the right tests done to check their cholesterol levels in the blood.
  • Unhealthy lifestyle
    Eating too many processed and packaged food items and fried foods can cause several health issues, including high cholesterol. It is important to control junk food intake and go for regular check ups.
  • Genetic condition
    A condition called familial hypercholesterolemia can increase one’s risk of getting high cholesterol. It is important to speak to a doctor to understand the potential risks of this disease and how one can control their cholesterol levels.

Diseases caused by plaque build up

Coronary artery disease
This is a type of heart disease that develops when there is plaque build up in the arteries that supply blood to the heart. These arteries are narrowed or hardened due to this waxy substance. Some symptoms include chest pain, shortness of breath, extreme fatigue, pain in the neck, jaw, upper abdomen or back.

Peripheral arterial disease
This happens when the plaque builds up on the walls of the arteries and blocks the blood flow to organs like kidneys, stomach, feet, arms and legs. Common symptoms include cramping, discomfort in legs and arms, fatigue, and pain in legs during activities or exercise.

One must undergo a regular check up to determine their cholesterol levels. Several health insurance plans also cover cholesterol tests. Moreover, Medicare Part B covers both preventative and necessary blood work requirements for high cholesterol. One can also get life insurance even if they have high cholesterol; however, the insurance premium may be high.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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8 warning signs of a seizure

The brain is the most complex organ in the human body and controls all movements, functions, and responses. It comprises a network of nerves that sends and receives vital signals to the body. However, any abnormal activity in this electrical impulse can trigger seizures. Some people only experience mild seizures, while others develop chronic seizure disorders like epilepsy. Here are the warning signs of a seizure to look out for prevention: Cognitive symptoms Minutes before the seizure, one might experience multiple discomforts that affect cognition, for example, confusion and anxiety, starting with a general feeling of uneasiness. Some people also experience headaches and become irritable before a seizure. Abrupt movements Uncontrolled movements, like sudden jerking of the arms or legs, are also warning signs of a seizure. A developing seizure will disrupt vital communication signals from the brain that control gross motor skills. One might even experience physical uneasiness that causes the body to become stiff. No balance  Losing consciousness is also one of the precursors to developing seizures. A person may blackout moments before the seizure kicks in and fall suddenly, having no control over balance or gross motor skills. Falls are commonly associated with severe seizures, but a person might feel dizzy right before the seizure, which affects overall balance and consciousness. Reduced responses Not responding promptly to auditory or visual stimuli is also a sign of an imminent seizure. Losing all sense of awareness is a common symptom moments before a seizure occurs. Emotional changes Often, patients might experience hallucinations before the event. They may experience emotional changes like anger, sadness, joy, or fear. It is quite possible for someone to rapidly switch from extreme depression to unexplained euphoria right before the seizure happens. Incontinence Losing bladder control or control over bowel movements are also unexplained warning signs of a seizure. These are not the clearest warning signs linked only to the development of cognitive problems. But one can lose muscle control due to interrupted brain and body communication. Weird feeling in the stomach Healthcare professionals refer to this feeling as having butterflies in the stomach. However, a deep sensation in the stomach is indicative of a stress-induced attack-like seizure. The intensity of this feeling can vary from person to person. Other complications Experiencing a sudden bitter taste that’s acidic or metallic, nausea, numbness, or tingling sensations in one or more limbs, and rapid changes in the blood pressure or heart rate are all precursors to developing seizures. Some people might also experience shortness of breath, among other breathing problems, as impaired cognitive functions affect overall body function.Note that the symptoms will develop at varying stages of intensity, so it is never advisable to prolong consultation with the doctor.

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