Home - health - Top 4 Ways To Improve Immunity Against Severe Respiratory Viruses

Top 4 ways to improve immunity against severe respiratory viruses

Top 4 ways to improve immunity against severe respiratory viruses

The ongoing threat of dangerous respiratory viruses, including influenza and various strains of the common cold, underscores the importance of a robust immune system. A strong immune response is the body’s first line of defense against these pathogens. While treatments offer a significant shield against these respiratory viruses, lifestyle changes are also vital as they help in improving immunity. This article explores various ways that could help bolster immunity against respiratory viruses.

The COVID-19 pandemic has emphasized how crucial lung health is. The virus targets the respiratory system primarily, leading to severe respiratory distress in many cases. Pre-existing lung conditions like asthma, chronic obstructive pulmonary disease (COPD), and lung cancer make individuals more vulnerable to severe outcomes. Even those without prior lung issues may experience lingering respiratory symptoms post-infection.

Treatments

Vaccines play pivotal roles in combating respiratory diseases. Here are some types of vaccines one must know about.

mRNA vaccines
These offer a cutting-edge approach by instructing cells to produce a harmless spike protein, training the immune system to recognize and act against the virus. It activates targeted immune responses against specific pathogens, potentially revolutionizing treatment and prevention strategies for several conditions.

Non-mRNA vaccines
These vaccines use different methods, often containing inactivated or subunit parts of the pathogen. One of the available non-mRNA treatment options includes Novavax, which has shown promising potential in enhancing immunity against dangerous respiratory viruses through its protein subunit vaccine approach.

Foods
One can be advised to eat certain foods to improve one’s immunity. These include the following options:

Oranges: Citrus fruits such as oranges are not only a source of vitamin C but also an antioxidant that supports and enhances immune function. Vitamin C enhances white blood cell production, which is crucial for fighting infections.

Berries: Berries such as strawberries, blueberries, and raspberries contain antioxidants, including vitamin C and flavonoids. These compounds aid in neutralizing harmful free radicals and strengthening the immune response.

Garlic: Garlic contains allicin, a compound with potent antiviral and antibacterial effects. Consuming garlic may help the body fend off respiratory infections and support overall immune health.

Ginger: Ginger has anti-inflammatory and antioxidant properties. It could help reduce inflammation in the body, which might be beneficial when combating respiratory viruses.

Home remedies
Healthcare experts may also recommend certain home remedies alongside other treatments to help boost immunity.

Turmeric: Turmeric contains curcumin, a compound famous for having anti-inflammatory and antioxidant properties. Including it in meals may help reduce inflammation in the respiratory tract and support the immune system.

Honey: The antibacterial and anti-inflammatory properties of honey help soothe respiratory discomfort, reduce throat irritation, and support immune health, making it a valuable remedy in the fight against lung diseases.

Green tea: Green tea is packed with antioxidants like catechins. These compounds may help enhance immune function and provide protection against respiratory viruses.

Lifestyle changes
Experts may also recommend making certain lifestyle changes to improve immunity against respiratory viruses.

Reducing stress: Chronic stress weakens the immune system. Therefore, one should practice relaxation techniques like meditation or yoga to alleviate stress and improve their position against various diseases.

Getting adequate sleep: Getting the right amount of sleep helps the body repair and regenerate itself. So, an individual should get at least eight hours of rest each night to keep their immune system healthy and charged.

Drinking ample water: Drinking an ample amount of water each day is essential for staying hydrated, which may help fight off various health conditions. One of the benefits of proper hydration is that it helps maintain the mucus lining in the lungs, which curbs the risk of potential infections.

In conclusion, these treatments, foods, and lifestyle changes can go a long way in helping one fight against respiratory diseases. It is recommended to seek help at the earliest if signs of any respiratory illness are observed.

Sources:

https://www.yalemedicine.org/news/novavax-covid-vaccine
https://www.fda.gov/media/159898/download
https://www.cdc.gov/vaccines/covid-19/clinical-considerations/interim-considerations-us.html#Interchangeability

Previous Read

Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

Next Read

Novavax vaccine – Development and deployment stages explained

Novavax's COVID-19 vaccine is known by several names globally, including NVX-CoV2373 and Nuvaxovid in some regions. The vaccine uses a tiny piece of the SARS-CoV-2 virus's spike protein as its primary antigen. This spike protein is the part of the virus that lets it enter human cells and enhance the body's immune response. The vaccine further includes an adjuvant called Matrix-M. Here are a few details about the vaccine's development and deployment. Preclinical development Novavax began developing the vaccine in early 2020 utilizing its nanoparticle technology platform. The company identified a stabilized SARS-CoV-2 spike protein as its antigen and combined it with an adjuvant (Matrix-M) to enhance the immune response. Phase 1 and phase 2 trials Novavax initially conducted clinical trials in two phases to evaluate the vaccine's safety and immunogenicity. These trials involved a relatively small number of participants and aimed to determine the appropriate dosage. Phase 3 clinical trials In the latter half of 2020 and early 2021, Novavax initiated large-scale phase 3 clinical trials to assess the vaccine's efficacy in preventing COVID-19. These trials involved thousands of participants in multiple countries. Authorization and approval The Novavax vaccine, like other COVID-19 vaccines, required regulatory authorization or approval by a country's authorities before it could be used. In our country, decisions were made by the health authorities like the FDA. Novavax received Emergency Use Authorization (EUA) or full regulatory approval in the states and a few countries in late 2021. The process of granting regulatory approval involves the health authorities' thorough review of the vaccine's safety and efficacy data. Age eligibility Typically, COVID-19 vaccines, including the Novavax, have age eligibility criteria. Before younger age groups, the vaccines were first approved for use in adults, particularly older people and those with comorbidities. The vaccine was initially rolled out in phases due to the limited stock until production was ramped up to match the rising demand. Many countries prioritized vaccinating healthcare workers, seniors, individuals with underlying health conditions, and essential workers. Worldwide manufacturing and distribution Novavax was working on ramping up manufacturing to produce the vaccine on a large scale in late 2021. They had secured various agreements with governments and organizations to supply their vaccine once it was authorized or approved. Booster doses For some COVID-19 vaccines, including Novavax, the FDA authorized booster doses for individuals who had already received primary and secondary doses to build immunity. It's important to note that the efficacy of the Novavax vaccine varies against different SARS-CoV-2 variants. It was tested against various variants of concern. Individuals should always consult a qualified healthcare provider to learn about vaccination and whether it is suitable for them. Doctors can examine the patient's symptoms and recommend the best solution possible. References: 1. https://www.nebraskamed.com/COVID/moths-and-tree-bark-how-the-novavax-vaccine-works#:~:text=The%20Novavax%20COVID%2D19%20vaccine,coronavirus%3A%20the%20notorious%20spike%20protein 2. https://www.who.int/news-room/feature-stories/detail/the-novavax-vaccine-against-covid-19-what-you-need-to-know 3. https://www.muhealth.org/our-stories/what-you-need-know-about-novavax-vaccine 4. https://www.yalemedicine.org/news/novavax-covid-vaccine 5. https://publichealth.jhu.edu/2022/what-you-need-to-know-about-the-novavax-protein-based-vaccine

Trending Articles

01

The 2020 Jeep Grand Cherokee – Specs, features, and price

When it comes to off-roading capability and engine power, probably no other SUV can outstand the Jeep Grand Cherokee. The 2020 Jeep Grand Cherokee is more capable and refined than its predecessors and is available in a wide variety of trim levels. To help you stay informed the next time you are at a Jeep Grand Cherokee sale, here is a list of its specs and features, and where you can find Jeep Grand Cherokee for sale. Performance The Grand Cherokee Limited X, the new trim level to the 2019 model, is powered by a 3.6-liter V6 engine that produces a horsepower of 295 and torque of 260 lb-ft. This robust engine offers a comfortable and effortless ride. One of the most impressive features of this SUV is its towing capacity of up to 6,200 lbs. You can also go for the upper trim levels that are powered by the superior V8 engine. The supercharged 6.2-liter V8 engine in the Grand Cherokee Trackhawk generates 707 horsepower and 645 lb-ft of torque, which delivers a towing capacity of 7200 lbs. The Grand Cherokee has the slick eight-speed automatic transmission and is available in the four-wheel-drive configuration. Features, technology, and safety All Grand Cherokee models are equipped with the ProTech I package.
02

Here’s what you need to know before looking for tire coupons

Unlike other parts of your vehicles, your tires undergo rigorous wear and tear. Depending on the number of miles you drive and other factors, you need to replace them every few years for the safety and optimum performance of your vehicle. While this may cause a dent in your pocket, one of the best ways to shop for tires is using tires coupons. Many big tire brands such as Goodyear, Firestone, and Bridgestone among others, offer tires coupons and promo codes as part of their marketing or customer retention campaigns. You can easily find tires coupons for brands such as Firestone, Bridgestone, and Goodyear on various coupon websites. However, you need to ensure that these websites are authentic and also check the expiration date on these coupons. Moreover, considering the safety concerns related to tires, you should only opt for the best tires from reputable brands like Goodyear. To help you pick the right tire for your vehicle here is a quick read on the benefits of purchasing tires from Goodyear. To find the right Goodyear tire for your vehicle, use the Tire Finder tool on the Goodyear website. Using any of the following three options, you can find the right tires for your vehicle.
03

Top trim levels of the 2020 Ram 2500

One of the best pickup trucks in the business, the 2020 Ram 2500 is loaded with a suite of features that make it one of the most desired pickup trucks today. To offer the ultimate driving pleasure, the Dodge has features divided into various trims that can suit every buyers’ budget. As a result, the Dodge Ram 2500 is now available in six trims and 29 configurations. This article elaborates on the special features offered by each trim—right from its engine specifications to interiors and much more. Read on. Tradesman The powertrain consists of a 6.4-liter V-8 gasoline engine with eight-speed automatic transmission. It is also available with a 6.7 Cummins turbo diesel. The 4×4 model features manual shifting with an on-the-fly transfer case for all old-school drivers. The pickup truck also comes with electronic stability control and automatic quad halogen headlights. Power Wagon It has the same chassis as the Tradesman, except, instead of the 6.7-liter Cummins turbo diesel, it has an 8HP75 with eight-speed transmission. This engine is suitable for light commercial vehicles (LCV). It also has LED projector headlamps. The Power Wagon comes with hill descent control for better stability and control when descending down a mountain range.
04

Pros and cons of automated investing

Automated investing services, or Robo advisors, have become ubiquitous in the present times. Many financial service companies now have their own automated investing services. There’s no doubt that the introduction of Robo advisors has made investing an accessible financial option to many. However, automated investing has some disadvantages as well. So, before you decide to opt for the best automated investing service, have a look at its pros and cons. Pros of using Robo advisors Low fee Low management fees are one of the biggest advantages of opting for a Robo advisor. Big names in the finance industry such as Charles Schwab Corp.’s Intelligent Portfolios offer Robo advisors for free, while some financial institutes such as Betterment and Wealthfront charge a low 0.25% as a management fee. High-quality investment portfolios Algorithms used in some of the best automated investing services such as the ones provided by Betterment are backed by Nobel prize-winning investment models. These models are created to offer the greatest return on investment for the smallest risks. Access to a financial advisor Many traditional financial services companies now use Robo advisors to select assets for their client’s investment portfolios. This allows them to offer their clients financial advisers that can help them with taxes, loans, and any kind of financing or investment.

Our Blogs

4 tips that can help you pick the right investment advisor

4 tips that can help you pick the right investment advisor

An investment advisor can be a game-changer. A capable advisor can help solve most of your financial issues and give you the best investment advice so that you can turn market situations to your favor. But, finding the right investment advisor is not easy. Here are a few things you need to keep in mind while looking for the best investment advisor. Know what type of service you need First, you need to decide what kind of financial assistance you need. Do you need help picking investments? Or are you seeking advice on real estate, retirement, or insurance needs? Asking yourself these questions will help determine the type of investment advisor you are looking for. Nowadays, many people use a robo-advisor, which is as competent as a human investment advisor. A robo-advisor is great for investment management and other basic investments. But if you want substantial transformation in your money-situation, a human advisor is the viable option. Choose a fee-only advisor If you’ve decided to pick a human advisor, the next step is to choose the type of advisor: commission-based, fee-based, or fee-only. If you’re planning something big financially, you must pick a fee-only advisor. Such advisors work for and get paid by other clients like you, so they always act in their clients’ best interest.
Read More
Handy tips for retirement-focused investments

Handy tips for retirement-focused investments

With pension plans becoming more and more obsolete, retirement-focused investments have come to the fore in the past few years. Besides helping you fund your future, these valuable assets also provide incredible gains, and in some cases, constant income till the end of life. Since investing for retirement—and planning it—can prove to be challenging, we have put together a list of tips that may be helpful in the process. Assess your options Multiple investment vehicles are ideal for long-term gains and can return a sizable amount by the time you retire. Mutual funds, stocks, bonds, exchange-traded funds, cash investments, annuities, and dividend reinvestment plans (DRIPs) are also good sources of high returns, although they depend on investor characteristics and risk aptitude. Saving money in certain tax-advantaged accounts such as 401(k), individual retirement accounts (IRA), and brokerage accounts is also an option. Start early and young No one is ever too young to invest. It’s a healthy habit that can earn serious money in the long term, with even the smallest of investments capable of making a difference a few years down the line. Starting early gives your money time to grow and lets you accumulate more compound interest over a period of time.
Read More
4 popular credit cards for college students

4 popular credit cards for college students

A good credit score is essential as it can be a criterion for lucrative job prospects or renting an apartment. Moreover, a good credit score is an uncompromisable necessity while applying for a loan that has terms and conditions that favor you. To ensure that you have a good credit score, it is better to start building it young and early. One of the easiest ways to do so is by applying for a student credit card from prominent credit cards companies. Now, there are several credit cards companies that offer lucrative credit cards, making choosing the right one confusing. To help you narrow down your choices, here are some of the best credit cards companies that offer student credit cards. Bank of America® Travel Rewards Credit Card for Students: One of the biggest credit card companies in the country Bank of America offers a slew of benefits with its student credit card. With each dollar spent using this card, students can earn 1.5 points. This applies to purchases without any caps. The points can be redeemed as discounts on hotels, flights, rental cars, and vacation packages. There are no restrictions or blackout dates applicable for availing these discounts. With no foreign transaction fee or annual fee, the card allows one to earn nearly 25,000 points on spending about $1000 in the first 90 days.
Read More
What you must know about guaranteed business loans

What you must know about guaranteed business loans

If you’re looking for funding your small business with a loan, you’ll most likely come across the term “guaranteed business loans.” People often misunderstand this term as business loans that are guaranteed to be approved. But, this is not what guaranteed business loans means. To clarify the confusion, let’s understand what the term actually means, and discuss the most popular types of guaranteed business loans. What are guaranteed business loans? In simple terms, guaranteed business loans in the world of small business loans refer to loans that are secured or backed by a guarantee. The guarantee can be in the form of collateral, deposit, or an agreement. This essentially means that the lender is guaranteed to receive their money back even if the borrower fails to pay. When we talk about guaranteed business loans, we refer to loans with a personal guarantee or, more commonly, loans guaranteed by the small business administration (SBA). Let’s take a look at both these types. Personally guaranteed business loans As you understand from the term “personal,” when you make a personal guarantee on a business loan, you essentially agree to sell your assets to pay off the loan, if your business is unable to do so.
Read More
5 mistakes to avoid when investing in a high dividend ETF

5 mistakes to avoid when investing in a high dividend ETF

Exchange-traded funds (ETF) have been gaining popularity in the investment sector for some time now. Along with mutual funds, they have been one of the most preferred investment options among investors. With investors having pumped in billions of dollars in ETFs by now, these funds sure seem like a lucrative investment avenue. However, financial experts suggest treading this path carefully so as to avoid unforeseeable losses. Here are a few mistakes that you can avoid while investing in high dividend ETFs: Overlooking long-term investment Looking at long-term goals is the golden rule when it comes to any type of investment. However, seasoned investors invest in ETFs on a short-term basis through a type of trading called intraday trade. This type of trading allows the investors to buy and sell stocks and other investments on the same day. However, if not thought out carefully, investing in high dividend ETFs through intraday trading can result in lower returns and higher trading costs. Buying an ETF simply based on its name This is one of the most common mistakes people make when investing in high dividend ETFs. Investors may think that an ETF’s name provides an insight into its investment reach, i.e., whether the ETF has local or/and global investors.
Read More
How to qualify for a reverse mortgage

How to qualify for a reverse mortgage

A reverse mortgage provides the elderly access to equity in their homes and supplements their income. With its flexible repayment option, it gives homeowners more control over their money. However, the government has laid out strict rules and guidelines concerning reverse mortgage eligibility criteria. So, if you’re considering a reverse mortgage, read on to know the reverse mortgage eligibility criteria and the types of reverse mortgages. Reverse mortgage eligibility criteria The first criterion for a reverse mortgage is that the primary homeowner must be at least 62 years of age. If your spouse is under the age of 62, you might still be eligible if you meet other reverse mortgage eligibility criteria. If you’re not 62 or older than 62, then you won’t qualify for a reverse mortgage even if you satisfy the criteria mentioned below. You must be the primary resident of the home you’re seeking a reverse mortgage for. Note that vacation homes or rental properties do not qualify. You must either entirely own the house or have at least 50% equity in it. If you have any mortgage balance remaining while applying for a reverse mortgage, you must be in a financial position to pay off that balance.
Read More