Top 5 subtle signs of autoimmune diseases

Top 5 subtle signs of autoimmune diseases

The immune system comprises various organs and cells that aim to protect the body from viruses, parasites, bacteria, and cancer cells. However, when one has an autoimmune disorder, the immune system attacks the body instead of protecting it. Today, there are over a hundred autoimmune diseases, including lupus, Crohn’s disease, rheumatoid arthritis, and ulcerative colitis. Keep reading the article to learn more about autoimmune diseases, their symptoms, and management techniques.

Symptoms of autoimmune diseases
In most cases, the early signs of autoimmune diseases can be very similar and are relatively easy to ignore, and here are some early symptoms to look out for.

Body pain
Usually, persistent pain in the muscle and joints that cannot be explained is a sign of multiple autoimmune diseases such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. So, if one experiences pain all over the body, one should not ignore it as an effect of a workout. Instead, they must focus on blood tests and X-rays to diagnose the underlying condition.

Unexplained rashes on the skin
In most cases, the skin mirrors the inflammation inside the body. So, when the level of inflammation increases, it can lead to red blotchy, itchy, and even scaly skin rashes on the body. These patches are lesser-known signs of autoimmune diseases such as lupus and psoriasis. Sometimes, eczema and acne could also indicate underlying immune system hyperactivity. The most common triggers of such conditions are gluten, dairy, and sugar.

Abdominal pain
Sometimes people experiencing abdominal pain, cramping, diarrhea, and bloating may believe these symptoms to be the effect of consuming takeout meals regularly. However, frequent abdominal pain is a lesser-known sign of autoimmune diseases like Crohn’s disease and Celiac disease. Hence, people experiencing such signs should consult a healthcare professional immediately. This ensures that the autoimmune disease does not cause more damage to the digestive tract.

Brain fog and fatigue
One may have an underlying autoimmune disease if one regularly experiences exhaustion or fogginess despite getting a restful 8 hours of sleep. Moreover, fatigue could be a lesser-known symptom of anemia of chronic disease – a type of low blood count that develops due to chronic inflammation in the body. Hence, in cases where brain fog and fatigue persist for a long time, one should seek medical attention at the earliest.

Hair loss
Brittle hair and hair loss are often telltale signs of an ignored underlying condition. This could also include autoimmune diseases like Alopecia areata and Graves’ disease. Furthermore, in the case of the latter, brittle hair is often accompanied by insomnia, irritability, and shaky hands. However, autoimmune diseases like Alopecia areata are conditions that strictly impact the health of the hair follicles resulting in decreased hair growth and patchy hair loss.

Parting words
Hence, people experiencing the above-mentioned lesser-known symptoms of autoimmune diseases should consult a healthcare professional. A timely intervention with a sound treatment plan and suggestive lifestyle alterations will be beneficial.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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6 alarming signs of esophageal cancer

Esophageal cancer is a type of cancer that begins in the inner layers of the esophagus, the tube that allows food to move into the digestive system. The symptoms won’t be detectable in the early stages of this condition. As cancer slowly grows outward, it spreads through the esophageal wall, reaching the lymph nodes, the blood vessels in the chest, and other nearby organs. Keep reading to learn about the warning signs of this condition. Pain in the chest One of the most common signs of esophageal cancer is a pain in the middle region of the chest. The pain can radiate to just below the throat, between the shoulders, or behind the breastbone. This discomfort is similar to feeling pressure or a burning sensation inside the chest. However, this symptom is often ignored since it is similar to those caused by certain benign health conditions such as heartburn. Trouble swallowing Due to the growth of the cancerous cells, the wall of the esophagus becomes narrow. It makes it difficult for the food to pass through the esophagus. As a result, a person will experience trouble swallowing food. This symptom is relatively mild in the beginning. But as cancer progresses, it worsens over time. It may feel like food is stuck in the throat or chest and can even lead to choking. Changes in eating habits As esophageal cancer grows, it becomes more and more difficult to swallow food due to the narrowing of the esophagus. Therefore, a person may, without conscious control, start changing their eating habits. For example, they will start taking smaller bites and chew more slowly. They will prefer softer foods and avoid foods such as bread and meat that have higher chances of getting stuck in the throat. Bleeding in the esophagus With the growth of esophageal cancer cells and the esophagus becoming narrow, the food passing through may have an abrasive effect against the walls of the esophagus. It can lead to bleeding. This blood passes through the digestive system, leading to dark-colored stool. Anemia The blood loss due to the bleeding in the esophagus may become more intense over time. It can lead to low red blood cell count in the body. As a result, anemia will develop with time, causing chronic fatigue and weakness. Low appetite A person with esophageal cancer will start avoiding eating enough due to difficulty swallowing. Eventually, they will switch to the liquid form of most foods, impacting their overall ability to eat full meals. It, along with fatigue and tiredness, will lead to low appetite. Bone pain If esophageal cancer spreads to other body parts, such as the bones, it may trigger bone pain or aches. It usually happens in the advanced stages of the condition.

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