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Top foods to choose when dealing with thyroid cancer

The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment:

Vegetables
Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content.

Fruits and berries
Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases.

Nuts
Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. These nuts are also high in plant protein, vitamin B, vitamin E, and other minerals that aid thyroid gland function. So, one should opt for these foods when undergoing thyroid cancer treatment.

Seafood
Seafood like shrimp, crab, and fish provide energy to the body, keeping it healthy. They also contain various thyroid-friendly nutrients, such as iodine, zinc, omega-3 fatty acids, vitamin A, B vitamins, and selenium. Fish contains lean protein, amino acids, magnesium, and vitamin B. However, one should consult their doctor before opting for seafood, as some treatment procedures call for low-iodine meal plans.

Egg whites
Egg whites are high in protein and can help people maintain their strength and recover quicker when undergoing cancer treatment. Simply boiling eggs is the most efficient way of getting essential nutrients.

Fresh meat
While one should limit their processed meat intake, opting for limited portions of fresh and organic meat can help provide proteins. Chicken breast is one of the best options here.

To avoid complications, consult your healthcare provider before adding or removing any item from your regular meals.

Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that donât trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage oneâs time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains oneâs feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel oneâs energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesnât always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Yearâs events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

9 common diaper changing mistakes first-time parents make

Babies bring just as much responsibility as joy into one's life, and no one knows this better than first-time parents. Diaper changes are among the most challenging duties associated with baby care. Though it might seem relatively easy, there are some blunders new parents unintentionally make that may end up being hurtful or, at times, even dangerous for the child. Some common diaper-changing mistakes parents make, and ways to avoid them are listed below. Using a bed instead of a changing table Soft surfaces like beds make it more challenging to hold your infant steady. A child may also pee in the middle of changing, leading to a bigger mess. Therefore, it is better to use a level surface, like the floor or a changing table, which is easier to clean. Not having a designated space for changing A baby is more vulnerable to infections during a diaper change. So having a designated place ensures good hygiene and the baby's safety. In case of emergencies, it's advisable to disinfect the space before taking on the task. Spread a plastic mat in the area to minimize the mess. Avoiding diaper change when it isn't soiled Even if a diaper is seemingly clean and dry, it's advisable to change it every two to three hours. The baby's skin is soft, and the friction from the diaper may lead to discomfort or irritation. Leaving the room while changing If the doorbell or phone rings, it's normal to turn away from the baby, but it's best to avoid doing so if the infant is on the changing table. It is essential to prevent accidents if the baby rolls over and tumbles off the table while you are away. Not keeping the supplies handy Ensure the changing station is equipped with all cleaning and changing essentials to avoid leaving your baby alone while you look for them. Not carrying a distraction for the child Babies often get restless due to the wetness in the diaper while changing. Too much movement while in wet diapers may lead to rashes. Therefore, always carry a toy or sippy cup that keeps the baby distracted and still during the diaper change. Not cleaning and moisturizing properly Do not rub the baby while cleaning. Instead, use a soft cloth and pat dry to avoid skin rashes. Moisturizing the baby thoroughly will help prevent itchiness and dryness. Use only a mild anti-rash cream or moisturizer. A mild dermatologically-approved talcum powder after moisturizing can also help the baby feel fresh and dry for a long time. Alternatively, cleaning the baby from back to front might seem more manageable, but that can make them vulnerable to infections. Therefore, it's advisable to clean from front to back. Ignoring umbilical stump A baby's belly button carries a fragment of the umbilical cord for a while, which falls off naturally. Ensure you do not cover the area with a diaper or accidentally pull it off before it's healed. To avoid this, you can opt for foldable diapers or give an opening for them separately. Using a diaper of the wrong size Babies outgrow their clothes and diapers quickly, and using an undersized diaper may lead to chafing. Use the appropriate size to ensure the baby doesn't feel uncomfortable.

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4 tips that can help you pick the right investment advisor

An investment advisor can be a game-changer. A capable advisor can help solve most of your financial issues and give you the best investment advice so that you can turn market situations to your favor. But, finding the right investment advisor is not easy. Here are a few things you need to keep in mind while looking for the best investment advisor. Know what type of service you need First, you need to decide what kind of financial assistance you need. Do you need help picking investments? Or are you seeking advice on real estate, retirement, or insurance needs? Asking yourself these questions will help determine the type of investment advisor you are looking for. Nowadays, many people use a robo-advisor, which is as competent as a human investment advisor. A robo-advisor is great for investment management and other basic investments. But if you want substantial transformation in your money-situation, a human advisor is the viable option. Choose a fee-only advisor If you’ve decided to pick a human advisor, the next step is to choose the type of advisor: commission-based, fee-based, or fee-only. If you’re planning something big financially, you must pick a fee-only advisor. Such advisors work for and get paid by other clients like you, so they always act in their clients’ best interest.

Handy tips for retirement-focused investments

With pension plans becoming more and more obsolete, retirement-focused investments have come to the fore in the past few years. Besides helping you fund your future, these valuable assets also provide incredible gains, and in some cases, constant income till the end of life. Since investing for retirement—and planning it—can prove to be challenging, we have put together a list of tips that may be helpful in the process. Assess your options Multiple investment vehicles are ideal for long-term gains and can return a sizable amount by the time you retire. Mutual funds, stocks, bonds, exchange-traded funds, cash investments, annuities, and dividend reinvestment plans (DRIPs) are also good sources of high returns, although they depend on investor characteristics and risk aptitude. Saving money in certain tax-advantaged accounts such as 401(k), individual retirement accounts (IRA), and brokerage accounts is also an option. Start early and young No one is ever too young to invest. It’s a healthy habit that can earn serious money in the long term, with even the smallest of investments capable of making a difference a few years down the line. Starting early gives your money time to grow and lets you accumulate more compound interest over a period of time.

4 popular credit cards for college students

A good credit score is essential as it can be a criterion for lucrative job prospects or renting an apartment. Moreover, a good credit score is an uncompromisable necessity while applying for a loan that has terms and conditions that favor you. To ensure that you have a good credit score, it is better to start building it young and early. One of the easiest ways to do so is by applying for a student credit card from prominent credit cards companies. Now, there are several credit cards companies that offer lucrative credit cards, making choosing the right one confusing. To help you narrow down your choices, here are some of the best credit cards companies that offer student credit cards. Bank of America® Travel Rewards Credit Card for Students: One of the biggest credit card companies in the country Bank of America offers a slew of benefits with its student credit card. With each dollar spent using this card, students can earn 1.5 points. This applies to purchases without any caps. The points can be redeemed as discounts on hotels, flights, rental cars, and vacation packages. There are no restrictions or blackout dates applicable for availing these discounts. With no foreign transaction fee or annual fee, the card allows one to earn nearly 25,000 points on spending about $1000 in the first 90 days.

What you must know about guaranteed business loans

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