Why talking about mental health in the workplace is essential

Why talking about mental health in the workplace is essential

Most people spend a huge part of their lives in their offices. If they’re suffering from some kind of mental illness, then it must be addressed in the workplace as it severely impacts their performance. Many employees with mental health issues shy away from discussing their problems with their peers and bosses out of fear of damaging their working relationships. It is equally the employer’s responsibility to ensure that employees feel encouraged to talk about their mental health woes and that they seek professional intervention as well. Taking mental health seriously can significantly improve employees’ productivity. Here are a few more reasons why employers must incorporate dialogues around and tools to deal with mental health in the workplace:

  • Helps employees feel comfortable and more productive

It’s important for an employer to understand how mental disorders can affect an employee’s work and behavior. For instance, if one of the employees has a history of panic attacks, it is quite likely that he suffers from attacks at work too. But if they are not comfortable talking about their mental health issues in the office, then their condition could worsen and their performance, too, may drop. On the other hand, if employees feel comfortable to discuss this issue with their bosses, then they can together find a way to cope with the problem. This ensures that the employee’s confidence is boosted and that their mental health is not a hindrance to their performance at work.

  • Builds a culture of happiness and acceptance

Employers must create an environment wherein employees can talk freely about their mental health issues whenever they feel like it. Some employers do this by first talking about their own issues and how they overcame/are overcoming them. This motivates their employees to step forward and talk openly about any issue that they may be dealing with. The goal here is to make people understand that mental illness is not abnormal and encourage them to seek help.

  • Eliminates the stigma surrounding mental illness

Let’s say that someone who is diagnosed with a certain kind of mental illness is seeing a therapist after work. The therapist tells them that it’s alright to be fighting the issue, and that they’re lucky enough to have those who support them. The next day, they go into the office where nobody talks about mental illness and perceives it as something non-existential. Now, if this person comes across a situation where they fail to deliver results because of their mental illness, then it is likely that colleagues or others in the office will accuse them of using mental illness as an excuse for their inability to perform well. Regardless of what therapists say, this can force them to believe that it is indeed not okay to be fighting a mental illness. This can permanently affect their personal as well as professional life.

  • It is a positive way to attract good employees

If you were not already aware, many talented and valuable employees suffer from mental illnesses. These people may not consider working for an organization that does not have mechanisms to address mental health and well-being at work. Many of them are even ready to forgo a higher salary only to work for a company that can understand their needs and help them build their mental well-being.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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How to identify and combat multiple sclerosis

Multiple sclerosis is a chronic disease of the central nervous system, which comprises the brain, spinal cord, and optic nerves. It’s an unpredictable disease that disrupts the flow of information between the body and brain. The exact cause of multiple sclerosis is not fully understood yet, but experts believe that it is an autoimmune disorder in which the immune system attacks the myelin sheath that covers and protects the nerve fibers from damage.When this protective myelin sheath is destroyed, it leaves a scar or sclerosis. Doctors often refer to these damaged areas as plaques or lesions. The damage prevents the brain from effectively sending signals to the rest of the body. Signs and symptomsMultiple sclerosis can lead to a variety of symptoms that can differ in each individual. The severity of symptoms can also change over time. Since it affects the central nervous system, which controls the movements in the rest of the body, the symptoms can be observed in various body parts. Some of the most common symptoms of multiple sclerosis include:Muscle weaknessNumbness and a tingling sensation in the face, torso, arms, and legsBladder and bowel problemsFatigueChronic painDizziness and vertigoVision problemsMood changes and depressionTypesThere are four types of multiple sclerosis. These include:Clinically isolated syndrome (CIS)This involves one episode of symptoms due to myelin damage, and can last for about 24 hours. If another episode of symptoms occurs, then the individual is diagnosed with the next type of multiple sclerosis.Relapse-remitting multiple sclerosis (RRMS) This is the most common type of multiple sclerosis observed in people. When an individual experiences the second episode of symptoms, they are diagnosed with RRMS. These new episodes can be more severe and are often followed by periods of remission, during which symptoms disappear to some extent or completely. Primary progressive multiple sclerosis (PPMS)In PPMS, the symptoms of the disease steadily become worse. In this stage, however, one can also experience bouts of stability. Secondary progressive multiple sclerosis (SPMS)In this type, one may experience some amount of remission or relapses, but the symptoms eventually become more severe.TreatmentThere is no definite cure for multiple sclerosis, but there are treatments that are meant to slow the progression of the disease and lower the number and severity of relapses. Many disease-modifying agents (DMA) have received approval from the Food and Drug Administration (FDA) to treat multiple sclerosis. They modify the function of the immune system, slow disease progression, and reduce the number of relapses. Some of these medicines are taken orally, while others are injected or infused. The number of doses depends on the type of drug the doctor prescribes. Doctors suggest that taking these drugs at an early stage can be effective in controlling the progression of the disease. A list of FDA-approved medications is available on the official website of the National Multiple Sclerosis Society.

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