Key things to know about ankylosing spondylitis

Key things to know about ankylosing spondylitis

Ankylosing spondylitis is a form of arthritis that causes certain bones in the spines to fuse. So, people with the condition experience decline in flexibility, a hunched posture, and even chronic lower back pain. Sometimes, if the ribs are affected, it may also become difficult to breathe. The onset is usually observed in one’s mid-20s and may also result in the overproduction of calcium, resulting in increased stiffness. Here is everything to know about the condition:

Understanding spondylitis and its types
Spondylitis is a broad term for chronic arthritis-type diseases affecting joints and bones. It involves the inflammation of tendons, joints, and ligaments. Based on symptoms and affected areas, spondylitis can also be broadly divided into two types: Axial spondylitis, which covers pain in the hips and spine, and peripheral spondylitis, which covers pain in peripheral joints and tendons, excluding the spine. The common types of spondylitis are ankylosing spondylitis, enteropathic arthritis, psoriatic arthritis, reactive arthritis, juvenile spondylitis, and undifferentiated spondylitis. Ankylosing spondylitis (or AS) is one of the most common types of spondylitis, with inflammation as the primary symptom. It usually develops in the spine but can also affect the eyes.

Symptoms of AS
The symptoms of the inflammatory disease can differ from one person to the other. A few common symptoms of ankylosing spondylitis are neck pain, joint pain, lower back pain and stiffness, hip pain, difficulty breathing, and vision problems.

Causes and risk factors
The exact cause of this inflammatory disease is not yet known. However, research states that about 95% of people who suffer from the condition possess a variation of the human leukocyte antigen-B gene (HLA-B). This mutated gene produces a protein known as HLA-B27 and increases the risk of developing the condition.

Diagnosis
X-rays: This allows the doctor to check for any noticeable changes in the joints and bones. It might also aid in the detection of inflammation in the sacroiliac joints.
MRI scans: In most cases, an MRI can detect spinal problems that cannot be seen in X-rays. This is also a faster method to diagnose the condition than a traditional X-ray.
Blood tests: A blood test conducted by a pathologist can check for the presence of the HLA-B27 gene. This allows the doctor to diagnose or rule out the disease.

Management options
Surgery: Some people with the condition might need surgery to alleviate the discomfort. This includes the implantation of an artificial joint to correct the curved spine.
Other options: Some of the other treatment methods include the usage of anti-inflammatory prescriptions such as ibuprofen, diclofenac, celecoxib, indomethacin, naproxen, meloxicam, and methotrexate to reduce pain and inflammation of the joints and bones. Further, sulfasalazine can also be recommended to reduce stiffness.
Exercise: Regular physical activity can slow down the progression of the disease and decrease discomfort. One must adopt exercises after consulting the doctor.

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Coping with urges that can trigger a relapse post treatment

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them.Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. EmotionsThere is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing. Often, one turns to a glass of alcohol or relies on prescription medications to put the mind at ease. It is not a permanent solution and prolonged use of these substances can cause more harm in the long run. One must learn and explore productive ways of controlling emotions better to avoid a relapse during recovery. For example, writing and maintaining a journal that contains one’s feelings and thoughts can act as a healthy outlet. Similarly, there are other healthy ways to channel one’s energy and manage emotional responses.Positive conditioningPeople who have addictions such as smoking or drinking may often find themselves in situations where a lit cigarette or a glass of wine can trigger a relapse. This is understandable considering these substances were the primary source of comfort and relaxation. However, with positive reinforcement and reconditioning one can train the mind and curb such urges. Relaxation doesn’t always mean techniques like yoga or meditation, it can also be pursuing your hobby. Counseling for group gatheringsBirthdays, parties, New Year’s events, and any celebration in general call for alcohol consumption and smoking. At times, these could be the very addictions one is recovering from, and in a social gathering, such temptations can be strong. However, a recovering addict should refrain from indulging in any of these as even a taste can turn into a relapse. For instance, a recovering alcoholic must avoid having a single drink as that could put him/her on a slippery slope to relapse. Here, one-on-one counseling can help prepare the mind to resist the urge. It is never healthy for a recovering addict to simply avoid socializing fearing a relapse.

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Common signs, types, stages, and management of non-small cell lung cancer

Non-small cell lung cancer, also referred to as NSCLC, is the most common type of lung cancer. The condition occurs due to an abnormal genetic mutation when a typically healthy cell turns cancerous, then multiples and infects nearby tissues. It can also be triggered due to exposure to air pollution and asbestos, a natural mineral fiber. Learning about its types, early signs, stages, and treatments can help manage the disorder better. Symptoms Coughing up blood, mucus, or phlegm is a common early sign of this health condition. In addition, patients may experience chronic fatigue, breathing issues, loss of appetite, and hoarseness of voice. If the tumor has spread to the lungs' lining, one can also experience chest pain. Those who experience these symptoms must consult a doctor immediately. Types The three most common types of NSCLC are: Adenocarcinoma It develops in the outer layers of one's lungs in the mucus-secreting cells. Adenocarcinoma more commonly affects women than men. Squamous cell carcinoma This condition typically affects the central part of the lungs. It impacts the flat cells lining the major airways, such as the left or right bronchus. Large cell lung carcinoma This type of NSCLC can start in any region of the lungs. It grows and spreads more quickly. Early signs are fatigue and shortness of breath. Stages There are five stages of NSCLC, starting from stage 0. Stage 0 indicates cancer has not spread to nearby lung tissues. Stage 1 indicates the formation of a small tumor, while stage 2 marks the tumor size to 5 cm. Stage 3 is further classified based on the size of the tumor and the places it has spread to, including nearby lymph nodes. Stage 4 and above indicate that cancer has covered most of the lungs and has started spreading to nearby organs. Diagnosis To diagnose the condition, the doctor may inquire about the patient's personal and family health history. Those who exhibit symptoms of cancer may need to go for additional testing. For example, it may include a biopsy or sampling of tissues, blood tests that detect cancer cells, chest X-rays, bone scans, and CT and MRI scans. A doctor may also run an ultrasound test to locate tumors. Treatment The most common way of treating NSCLS is chemotherapy, which aims to destroy cancer cells. It can also be treated with surgery. Depending on the cancer type, such as adenocarcinoma and squamous cell carcinoma, a doctor may opt for minimally invasive surgical removal of the tumor. Alternatively, a doctor can employ radiation therapy that targets cancerous cells while saving healthy ones. For those in the early stages of NSCLC, where the cancerous cells have not spread outside the lungs, the five-year survival rate is 63%. However, if cancer has spread to surrounding lymph nodes, the percentage drops to 35%.

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